Gita Mathias - Member

Gita Mathias

Joined August 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 10.8 lb

Current Weight

150.8 lb
Performance: losing 0.3 lb a week

Goal Weight

127.9 lb

Still to go: 22.9 lb

Gita Mathias's Weight History

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

A low carb delicious chocolate cake.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

view complete cookbook

	1/2 serving Bob's Red Mill Flaxseed Meal
	1 serving Coconut Secret Raw Coconut Flour
	1/2 serving Nuts Online Almond Flour
	Housework
	Boxing
	Running (jogging) - 5/mph

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....