Gita Mathias

Start Weight:(08 Mar 13) 140.0 lb
Current Weight:(10 Nov 13) 143.5 lb
Goal Weight:127.9 lb
following: The Paleo Diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Aug 10

Gita Mathias's Weight History


Gita Mathias's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Members

The Paleo Diet


Gita Mathias's Recent Food & Exercise

Gita Mathias's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Gita Mathias's Recent Activity

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The Paleo Diet Recent Activity

Derek Pflueger updated their Food Diary.
dleo2011 recorded a Weigh In at 128.0 lb.
Rawgreens recorded a Weigh In at 254.2 lb.
Houcarmm recorded a Weigh In at 196.0 lb.
lau13ren recorded a Weigh In at 115.4 lb.
Joan0816 recorded a Journal Entry and a Weigh In at 196.5 lb.
valhman recorded a Weigh In at 212.7 lb.
tgsdiet recorded a Weigh In at 168.9 lb.