Gita Mathias

Start Weight:(08 Mar 13) 140.0 lb
Current Weight:(10 Nov 13) 143.5 lb
Goal Weight:127.9 lb
following: The Paleo Diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Aug 10

Gita Mathias's Weight History


Gita Mathias's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Gita Mathias's Recent Food & Exercise

Gita Mathias's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Gita Mathias's Recent Activity

Gita Mathias's Own Activity

No recent activity.

Gita Mathias's Buddies

No recent activity.

The Paleo Diet Recent Activity

robg recorded a Journal Entry and a Weigh In at 252.4 lb.
RBBowers updated their Food Diary.
mamashields2 recorded a Weigh In at 134.8 lb.
jwfair recorded a Weigh In at 193.6 lb.
pmtx recorded a Weigh In at 127.0 lb.
keon14 recorded a Weigh In at 204.0 lb.
shannonscherz recorded a Journal Entry and a Weigh In at 247.2 lb.
tgsdiet recorded a Weigh In at 166.4 lb.