Date started: 08 Mar 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 140.0 lb
12 Apr 18	150.8 lb	Reasonably Well
29 Mar 18	151.5 lb	Reasonably Well
18 Jan 18	152.8 lb	Reasonably Well
10 Nov 16	148.8 lb	Reasonably Well
13 Oct 16	148.8 lb	Reasonably Well
29 Sep 16	150.6 lb	Reasonably Well
15 Sep 16	153.2 lb	Reasonably Well
21 Jul 16	151.0 lb	Reasonably Well
06 Jul 16	152.1 lb	Reasonably Well
22 Jun 16	153.7 lb	Reasonably Well
07 Jun 16	152.1 lb	Reasonably Well
10 Nov 13	143.5 lb	Reasonably Well
29 Oct 13	145.5 lb	Reasonably Well
20 Oct 13	144.2 lb	Reasonably Well
30 Sep 13	147.7 lb	Reasonably Well
14 Sep 13	145.5 lb	Reasonably Well
12 Sep 13	146.2 lb	Reasonably Well
29 Aug 13	146.8 lb	Reasonably Well
14 Aug 13	148.8 lb	Reasonably Well
29 Jul 13	149.9 lb	Reasonably Well
21 Jul 13	147.7 lb	Reasonably Well
15 Jul 13	151.0 lb	Reasonably Well
30 Jun 13	148.8 lb	Poorly
15 Jun 13	146.2 lb	Reasonably Well
31 May 13	145.3 lb	Reasonably Well
19 Apr 13	143.1 lb	Reasonably Well
22 Mar 13	142.2 lb	Poorly
08 Mar 13	140.0 lb	Not Applicable

Date started: 16 Aug 10

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 143.3 lb
Ongoing Weight Loss Phase (OWL) :
25 Feb 13	140.4 lb	Reasonably Well
18 Feb 13	142.6 lb	Reasonably Well
09 Dec 12	141.8 lb	Reasonably Well
11 Nov 12	140.0 lb	Reasonably Well
16 Sep 12	141.1 lb	Reasonably Well
02 Sep 12	141.8 lb	Reasonably Well
19 Aug 12	141.3 lb	Reasonably Well
04 Aug 12	143.1 lb	Reasonably Well
23 Jul 12	144.6 lb	Reasonably Well
29 May 12	148.4 lb	Not Applicable
26 Dec 11	142.2 lb	Poorly
Induction Phase:
14 Oct 11	139.3 lb	Reasonably Well
02 Sep 11	141.5 lb	Reasonably Well
18 Aug 11	141.8 lb	Reasonably Well
21 Jul 11	142.2 lb	Reasonably Well
13 Apr 11	143.7 lb	Reasonably Well
29 Mar 11	144.6 lb	Reasonably Well
03 Mar 11	147.9 lb	Reasonably Well
27 Dec 10	149.9 lb	Reasonably Well
24 Nov 10	147.5 lb	Reasonably Well
16 Nov 10	149.3 lb	Reasonably Well
25 Sep 10	146.6 lb	Poorly
16 Aug 10	143.3 lb	Not Applicable