Food database and calorie counter Source: Member

Coconut Secret

Raw Coconut Flour

Nutrition Facts
Serving Size 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 15
Calories 62
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 9g 3%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 3.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Erica5 on 18 Nov 12, and last modified on 13 Jul 14 by member dropdeadlegs .

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3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
Carbohydrates, 9g (57%) Fat, 1.5g (21%) Protein, 3.5g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
1.5g
Carbs
9g
Protein
3.5g
There are 62 calories in a 2 tbsp serving of Coconut Secret Raw Coconut Flour.
Calorie breakdown: 21% fat, 57% carbs, 22% protein.

More Products from Coconut Secret:

Mint Coconut Bar
Classic Coconut Bar
Raw Coconut Nectar
Coconut Macaroon Bar
Raw Coconut Aminos
  view all coconut secret products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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