Start Weight:(25 Jun 10) 241.0 lb
Current Weight:(19 Nov 13) 241.0 lb
Goal Weight:120.0 lb
following: GigiStar's own diet
performance: losing 0.1 lb a week

I am 33 and I have been overweight for most of my life. Now I am single and I live by myself. Well I can't cook the same as when I lived at home with my family. One of my goals is to figure out this "cooking for one" thing. Another goal is to incorporate excersing into my every day life. Eating right, exercising and taking time for yourself will help you to look and feel great,

FatSecret member since: 25 Jun 10

GigiStar's Weight History

GigiStar's Latest Member Challenges

  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress

GigiStar's Cookbook

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
view complete cookbook

GigiStar's Latest Posts

Exercise music - what are you listening to?
Last Train To Paris / by Dirty Money. It keeps me going!
posted 02 Feb 2011, 23:29
GigiStar has submitted 1 post

Other Related Links


GigiStar's journal

16 October 2011

the new beginning
on diet GigiStar's own diet  gaining 0.4 lb a week

27 June 2010

How much is enough? What should be me caloric intake? How many grams of fat should I not go over in a day? How many grams of protein should I have in ...
on diet GigiStar's own diet  

GigiStar's Recent Food & Exercise

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Other Member Diet Recent Activity

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Standeryo updated their Food Diary.