Getting Help
Joined March 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
228.0 lb
Lost so far: 0 lb

Current Weight
228.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 68.0 lb

Getting Help's Weight History


Getting Help's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

Other Related Links

Members


Getting Help's Recent Food & Exercise


Getting Help's Recent Activity

Getting Help's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

roumimorton recorded a Weight Entry at 167.1 lb.
Janaseel recorded a Weight Entry at 153.4 lb.
is... recorded a Journal Entry.
april761 commented on minitata's Journal Entry.
penguin927 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tonynguyen91 recorded a Weight Entry at 132.3 lb.
PinkGirlYasmin commented on their Journal Entry.