Getting Help

Start Weight:(07 Aug 15) 228.0 lb
Current Weight:(07 Aug 15) 228.0 lb
Goal Weight:160.0 lb
following: Getting Help's own diet
performance: Steady

FatSecret member since: 10 Mar 13

Getting Help's Weight History


Getting Help's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

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Getting Help's Own Activity

Getting Help recorded a Weigh In at 228.0 lb.
Getting Help recorded a Weigh In at 228.0 lb.

Getting Help's Buddies

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Other Member Diet Recent Activity

Nomad10 recorded a Weigh In at 153.0 lb.
jjmartin recorded a Weigh In at 197.4 lb.
zest7 supported peterpahl's Weigh In.
Lazgbraga recorded a Journal Entry.
Marshacup recorded a Journal Entry.
drbkuzma recorded a Weigh In at 201.3 lb.
kazoobubba recorded a Weigh In at 194.6 lb.
bringdahl recorded a Weigh In at 218.2 lb.