Getting Help

Start Weight:(07 Aug 15) 228.0 lb
Current Weight:(07 Aug 15) 228.0 lb
Goal Weight:160.0 lb
following: Getting Help's own diet
performance: Steady

FatSecret member since: 10 Mar 13

Getting Help's Weight History

Getting Help's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

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Sugar Waffle supported XshapeshiftX's Journal Entry.
spacey48 replied to thisiOliver's post - MODERATION....
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
itsmarlenes added JCVela's Tuna Bites recipe to their cook book.
larissaconstavolos recorded a Weigh In at 219.0 lb.
datagal53 commented on thisbeOliver's Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
bdmgoggins commented on thisbeOliver's Journal Entry.