Getting Help
Joined March 2013
Weight History

Start Weight
228.0 lb
Lost so far: 0 lb

Current Weight
228.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 68.0 lb

Getting Help's Weight History

Getting Help's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

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omgitsjo recorded a Weight Entry at 193.8 lb.
christophernorton updated their Exercise Diary.
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garywhite2 recorded a Weight Entry at 178.0 lb.
FitMamaBridgette commented on their Journal Entry.
gordita23 is following FitMamaBridgette.
ccforres recorded a Weight Entry at 154.0 lb.
bleueyes1974 commented on their Journal Entry.