Gerard-Z

Start Weight:(22 Sep 13) 193.0 lb
Current Weight:(22 Jul 14) 168.0 lb
Goal Weight:175.0 lb
following: Gerard-Z's own diet
performance: gaining 10.5 lb a week

FatSecret member since: 22 Sep 13

Gerard-Z's Weight History


Gerard-Z's Latest Member Challenges

109
  Water we love you
status: Completed
ended: 12 May 14
view progress
 
  
94
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 


Gerard-Z's Buddies

jparlett
buddies only
   
Gerard-Z has 1 buddy


Gerard-Z's Cookbook

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g
Chicken Vegetable Soup
A low fat, low salt and high fiber soup that's really a meal.
view complete cookbook

Gerard-Z's Latest Posts

How to eat enough calories on a high protein high fat diet?
Yeah, I was unfortunately late for breakfast before my swim today. Just had to power through it with some protein powder. I absolutely wish I at eggs, but it's the one food that I just can't stand. I could definitely start eating avacados and I'll eat more food once I get back home (sort of on a trip right now and fruit is in short supply. Meat obviously isn't). Even though some of the food I may be inputting is "processed" it actually is not, I just input the closest food I can find to what I'm actually eating. Just easier that way (yes, that is slightly lazy).

I workout about 6 times a week and have no idea in hell how I can even get up to 2,060 calories a day like I supposedly need.
posted 21 Jul 2014, 18:24
How to eat enough calories on a high protein high fat diet?
Honestly, managing to consume about 1500 calories a day on my diet has been incredibly difficult. Peanut Butter has definitely helped in bringing some balance to it. Anyone have recommendations on the amount of fat I should be consuming? I try and eat around my weight in grams of protein. I just find it very difficult to find enough food to eat to meet my goals even though I eat quite a bit!
posted 21 Jul 2014, 17:46
The infamous Salt Water Flush
If you really want to "detox" then I'd suggest forgoing this and just start consuming more green tea.
posted 19 Jun 2014, 18:43
Needing Support
AS people have already mentioned: drop all non-whole foods, increase your water intake, for fat loss try and increase the amount of cardiovascular exercise that you do. Go walk, cycle, swim, whatever that will get you moving. But make sure to not overdue it. At 350 I would not advise running as it will put a lot of pressure on your joints. Instead, stick to the low-impact alternatives already listed. Good luck to you out there.
posted 19 Jun 2014, 18:42
Rubbish at dieting
Beyond exercising the best thing you can do to combat the desire to eat is just drink water. A vast majority of people are chronically dehydrated and that can cause us to eat even when we really don't need to. Good luck to you on dieting!
posted 19 Jun 2014, 18:35
view all Gerard-Z's posts

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Gerard-Z's journal

06 May 2014

I've been working hard to lose weight. I made a new diet regiment, amped up my workout routine and am satisfied to see that what I did made an impact. ...
on diet Gerard-Z's own diet  losing 2.3 lb a week

06 April 2014

I knew when I slacked on my diet that I'd regret it. I've always been like that. Eat well and the fat slides off,but eat bad and it starts to pack on. ...
on diet Gerard-Z's own diet  losing 0.5 lb a week

Gerard-Z's Recent Food & Exercise

Gerard-Z's Groups

Gerard-Z's Recent Activity

Gerard-Z's Own Activity

Gerard-Z updated their Food Diary.
Gerard-Z recorded a Weigh In at 168.0 lb.
Gerard-Z replied to their post - How to eat enough calories on a high protein high fat diet?.
Gerard-Z recorded a Weigh In at 166.0 lb.

Gerard-Z's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

TXSnowman updated their Exercise Diary.
Deb_N commented on madanjen's Journal Entry.
SKYJOE recorded a Journal Entry.
millieska updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
louann smith recorded a Weigh In at 235.0 lb.
johnd544 recorded a Weigh In at 206.2 lb.
sekline recorded a Weigh In at 200.0 lb.