Gerard-Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 1657 * 81%
fat: 61.25g
|
protein: 135.50g
|
carbs: 143.00g
- -
Fri 8th: 1527 * 74%
fat: 62.79g
|
protein: 150.05g
|
carbs: 122.74g
- -
Thu 7th: 1606 * 78%
fat: 62.33g
|
protein: 102.18g
|
carbs: 172.20g
2525*  919
Wed 6th: 1873 * 91%
fat: 53.61g
|
protein: 162.16g
|
carbs: 215.72g
2164*  291
Fri 1st: 995 * 48%
fat: 34.39g
|
protein: 120.29g
|
carbs: 45.95g
2309*  1314
July 2014
Thu 31st: 1721 * 84%
fat: 54.34g
|
protein: 113.89g
|
carbs: 188.05g
- -
Tue 29th: 1595 * 78%
fat: 49.39g
|
protein: 127.29g
|
carbs: 148.95g
- -
Mon 28th: 1285 * 62%
fat: 42.39g
|
protein: 119.29g
|
carbs: 99.95g
- -
Sun 27th: 1560 * 76%
fat: 52.89g
|
protein: 109.79g
|
carbs: 155.95g
- -
Sat 26th: 1280 * 62%
fat: 46.39g
|
protein: 100.79g
|
carbs: 109.95g
2309*  1029
Fri 25th: 1349 * 66%
fat: 50.57g
|
protein: 92.26g
|
carbs: 126.66g
2071*  722
Thu 24th: 2010 * 98%
fat: 59.15g
|
protein: 171.80g
|
carbs: 193.91g
- -
Wed 23rd: 2047 * 100%
fat: 59.89g
|
protein: 167.04g
|
carbs: 198.45g
2309*  262
Tue 22nd: 1994 97%
fat: 65.80g
|
protein: 189.70g
|
carbs: 162.87g
2216*  222
Mon 21st: 1261 * 61%
fat: 46.66g
|
protein: 179.42g
|
carbs: 38.37g
2309*  1048
Sun 20th: 1910 * 96%
fat: 63.58g
|
protein: 195.56g
|
carbs: 144.45g
2020*  110
Sat 19th: 1027 * 51%
fat: 25.28g
|
protein: 127.79g
|
carbs: 77.17g
2309*  1282
Fri 18th: 521 * 26%
fat: 13.48g
|
protein: 73.33g
|
carbs: 30.75g
- -
Thu 17th: 361 * 18%
fat: 8.23g
|
protein: 34.08g
|
carbs: 38.13g
- -
June 2014
Tue 24th: 1106 * 55%
fat: 48.41g
|
protein: 112.22g
|
carbs: 53.43g
- -

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