Start Weight:(02 Sep 11) 228.0 lb
Current Weight:(10 Dec 11) 212.0 lb
Goal Weight:140.0 lb
following: Genna8's own diet
performance: losing 0.1 lb a week

I am 29 and have carried weight my entire life. It has been up and down through the years. I gained a lot of weight when I met my fiance. Got pretty comfortable pretty quick. Well, I am turning 30 this year as well as getting married within a year, so I would like to look my best walking down the aisle. I know I can do it. I actually really like exercise. It is getting the diet down that has been hard for me, but I have rock hard determination this time around.

FatSecret member since: 19 Sep 09

Genna8's Weight History

Genna8's Latest Member Challenges

  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
  Only Fruit and Veggie Juice
status: Completed
ended: 17 Sep 11
view progress

Genna8's Buddies

on diet Atkins
not sharing weight
last weighin: losing 1.8 lb a week Down
on diet Atkins
last weighin: losing 1.0 lb a week Down
buddies only

Genna8's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

Other Related Links


Genna8's journal

25 August 2010

Went "easy" today. I did quite a bit yesterday and I am a bit sore. Yoga however is deceptive. It is the first time I have done yoga that moves immedi ...
on diet Abs Diet  

03 July 2010

It is weird I add up everything I did today and it doesn't feel like I sat that long. Where did that 12 hours go? I know I am gonna be feeling the wor ...
on diet Abs Diet  

Genna8's Recent Food & Exercise

Genna8's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Genna8's Recent Activity

Genna8's Own Activity

No recent activity.

Genna8's Buddies

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Other Member Diet Recent Activity

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