Gelibein1 - Member

Gelibein1

Joined January 2008

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Weight History

Start Weight

158.0 lb

Lost so far: 9.2 lb

Current Weight

148.8 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 3.8 lb

Gelibein1's Weight History

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Gelibein1's Latest Member Challenges

163

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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	Amygal
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Gelibein1's Cookbook

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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Gelibein1's Recent Food & Exercise

	1/2 serving Great Value 100% Whole Wheat Bread
	3/4 serving Great Value Bacon
	2 large Egg
	Dance (fast step, aerobic)
	Housework
	Circuit Training

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Gelibein1's Weight History

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