Gelibein1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 1851 * 103%
fat: 80.01g
|
protein: 83.26g
|
carbs: 214.41g
2209  358
May 2013
Tue 28th: 1261 * 70%
fat: 54.84g
|
protein: 64.55g
|
carbs: 149.28g
- -
Thu 16th: 2051 * 114%
fat: 81.32g
|
protein: 68.43g
|
carbs: 259.78g
- -
Wed 15th: 1110 * 62%
fat: 39.82g
|
protein: 57.66g
|
carbs: 150.86g
- -
Tue 14th: 1834 * 102%
fat: 66.63g
|
protein: 87.52g
|
carbs: 237.80g
2025  191
Mon 13th: 2167 * 120%
fat: 50.26g
|
protein: 73.41g
|
carbs: 317.53g
2082  85
April 2013
Mon 8th: 859 * 48%
fat: 24.96g
|
protein: 29.72g
|
carbs: 157.09g
- -
March 2013
Thu 28th: 1334 * 74%
fat: 71.45g
|
protein: 47.09g
|
carbs: 130.20g
- -
Wed 27th: 1906 * 106%
fat: 78.77g
|
protein: 100.06g
|
carbs: 204.44g
2110*  204
Tue 26th: 2342 * 130%
fat: 66.37g
|
protein: 105.26g
|
carbs: 218.90g
1873*  469
Mon 25th: 1754 * 97%
fat: 77.51g
|
protein: 71.83g
|
carbs: 204.32g
2122  368
January 2013
Tue 8th: 593 * 33%
fat: 19.02g
|
protein: 22.13g
|
carbs: 89.24g
- -
October 2012
Thu 4th: 1136 * 63%
fat: 44.50g
|
protein: 48.71g
|
carbs: 140.99g
- -
Wed 3rd: 2019 * 112%
fat: 95.36g
|
protein: 79.96g
|
carbs: 220.21g
2232*  213
Tue 2nd: 2248 * 125%
fat: 85.62g
|
protein: 98.91g
|
carbs: 275.40g
2053*  195
Mon 1st: 1876 * 104%
fat: 70.12g
|
protein: 96.76g
|
carbs: 223.00g
2079*  203
September 2012
Fri 28th: 1778 * 99%
fat: 86.12g
|
protein: 66.46g
|
carbs: 186.23g
1836*  58
Thu 27th: 1352 * 75%
fat: 59.31g
|
protein: 63.49g
|
carbs: 148.19g
1952*  600
Wed 26th: 1854 * 103%
fat: 89.60g
|
protein: 66.06g
|
carbs: 204.68g
2160*  306
Tue 25th: 2165 * 120%
fat: 82.79g
|
protein: 150.43g
|
carbs: 201.68g
2204*  39

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