Date started: 09 May 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 158.0 lb
11 Feb 15	148.8 lb	Reasonably Well
12 Mar 14	153.0 lb	Poorly
26 Feb 14	153.2 lb	Poorly
18 Feb 14	156.0 lb	Reasonably Well
04 Feb 14	154.8 lb	Poorly
21 Jan 14	153.0 lb	Poorly
10 Dec 13	151.0 lb	Reasonably Well
12 Nov 13	151.0 lb	Reasonably Well
29 Oct 13	153.0 lb	Reasonably Well
03 Sep 13	149.0 lb	Reasonably Well
25 Jun 13	151.0 lb	Reasonably Well
11 Jun 13	152.0 lb	Reasonably Well
28 May 13	153.8 lb	Poorly
22 Apr 13	145.0 lb	Reasonably Well
08 Apr 13	147.0 lb	Reasonably Well
25 Mar 13	149.0 lb	Poorly
08 Jan 13	145.0 lb	Reasonably Well
02 Oct 12	145.0 lb	Reasonably Well
26 Sep 12	146.0 lb	Reasonably Well
17 Sep 12	146.0 lb	Reasonably Well
10 Sep 12	147.0 lb	Reasonably Well
02 Sep 12	149.0 lb	Reasonably Well
27 Aug 12	150.0 lb	Reasonably Well
17 Aug 12	148.0 lb	Reasonably Well
11 Aug 12	150.0 lb	100%
05 Aug 12	154.0 lb	Reasonably Well
29 Jul 12	157.0 lb	Reasonably Well
06 May 12	158.0 lb	Reasonably Well
11 Mar 12	161.0 lb	Reasonably Well
15 Jan 12	163.0 lb	Poorly
20 Nov 11	165.0 lb	Reasonably Well
23 Oct 11	168.0 lb	Reasonably Well
03 Jul 11	170.0 lb	Reasonably Well
19 Jun 11	172.0 lb	Not Applicable
06 Jun 10	155.0 lb	Reasonably Well
23 May 10	157.0 lb	Poorly
09 May 10	158.0 lb	Not Applicable

Date started: 11 Oct 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.0 lb
Phase 2:
06 Dec 09	163.0 lb	Reasonably Well
08 Nov 09	166.0 lb	Poorly
Phase 1:
11 Oct 09	168.0 lb	Not Applicable

Date started: 20 Jan 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 156.0 lb
Phase 1:
20 Jan 08	156.0 lb	Not Applicable