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Geggsy

Start Weight:	(23 Sep 12) 160.0 lb
Current Weight:	(05 Apr 13) 156.0 lb
Goal Weight:	155.0 lb

following: Geggsy's own diet
performance: Steady

FatSecret member since: 17 Jun 12

Geggsy's Weight History

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Geggsy's cookbook

cals: 439kcal | fat: 26.87g | carbs: 29.17g | prot: 22.15g

Spanish Tortilla II

A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

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Geggsy's journal

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22 June 2012

Showing 184lb when weighed in this morning... quite happy. Walked 5.5 miles yesterday which helped.

on diet Geggsy's own diet losing 2.8 lb a week

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17 June 2012

Weighed this morning and hadn't lost anything for 2 days... a bit disheartening. Am trying to set up a weight bench in the house. Managed to get to we ...

on diet Geggsy's own diet

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Geggsy's Recent Food & Exercise

Walking (brisk) - 4/mph

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Geggsy's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

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Geggsy's Recent Activity

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