Geggsy - Member

Geggsy

Joined June 2012

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Weight History

Start Weight

160.0 lb

Lost so far: 14.4 lb

Current Weight

145.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

157.0 lb

Still to go: 11.4 lb

Geggsy's Weight History

cals: 439kcal | fat: 26.87g | carbs: 29.17g | prot: 22.15g

A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Deliciously tasty and filling that's worth the wait.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

view complete cookbook

	1 small Tangerine
	2 servings Baxters Favourites Royal Game Soup
	120 g Satsuma
	Walking (brisk) - 4/mph

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.