Gabriel Black
Joined September 2007
Posts
141
Following
5
Followers
5
Weight History

Start Weight
169.8 lb
Lost so far: 7.7 lb

Current Weight
177.5 lb
Performance: gaining 3.1 lb a week

Goal Weight
141.1 lb
Still to go: 36.4 lb
Time to look good and feel great.

Gabriel Black's Weight History


Gabriel Black's Latest Member Challenges

108
  Sit-ups and Push-ups LET DO THEM!
status: Completed
ended: 04 Oct 10
view progress
 
 


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Abarat
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Doodlehead
last weighin: gaining 0.4 lb a week Up
anne_winters
last weighin: steady Steady
 
Nodaa
last weighin: gaining 0.4 lb a week Up



Gabriel Black's Latest Posts

Danger-Cruise
I'd lost a lot of weight and then I had to go on a cruise. I thought I'd balloon even if I ate sensibly. I didn't - here's how:
Realistically you won't have health food or non-fat options. Simply choose the healthiest, lowest fat option of food.
Watch your portions! If it's anything like the cruise we went on there's food being served in some form or other every 2 hours!
Have fun! It's a cruise and you're going to regret not having the odd indulgence - but don't have them all!
The ship may have a gym. Use it.

The weight outcome of the cruise I went on? I neither gained weight or dropped weight and had a fabulous time!

Enjoy!
posted 10 Oct 2011, 06:47
How Do You Avoid Cheating?
My plan during the week is pretty easy and it works:
Pre-packed snacks and lunch.
No cash in my wallet.
Why no cash? So that I cannot access the vending machine or the food vendors that come to our office lobby. Reception announces it over the PA when they arrive and a large portion of colleagues sprint down to buy something - anything from them. They only accept cash.
If I hear that announcement and I feel the urge to buy I can't and whip out a pre-packed snack instead.

In the evening it's dessert. I curb this with a protein supplement I recently acquired. Protein Dessert - you shake it in a shaker and leave it in the fridge for a few minutes. It thickens into a mousse which tastes, well, like a dessert! Yes it's artificial tasting, but it's sweet and far better than anything else I'd reach for.
posted 22 Sep 2010, 02:51
Quick run, Waste of time?
Of course it's better. If cutting out milk in coffee and tea makes a difference (we're talking tiny amounts here) then even a little exercize you can squeeze in would make a difference surely? My thinking goes that you moved more than your normal pace which equals more calories burnt - even if it's only a little bit it's better.
Your friend is either not running - opinion doesn't count, or running very well and has forgotten how they got that way - with practice and short sessions becoming long sessions!
Conclusion: In my humble opinion YOU are right! Keep it up!
posted 25 Aug 2010, 05:16
Con Artist
Evil or Very Mad chilove sent me this:

Posted: 12 Aug 2010, 05:35
Dear Friend

Good day to you and how is your family over there hoping that they are in good health.

Formore details and for me to explain to you why i took this decision reply in my via email address ( amadikachuma@hotmail.fr )

My name is Miss Amadika Chuma the daughter of Mr and Mrs Zuka Chuma of Zimbabwe.
During the war against the farmers in Zimbabwe from the support of our President. Robert Mugabe to claim all the white -owned farms to his party members and his followers, he ordered all the white farmers to surrender all their farms to his party members and his followers. My father is one of the best farmers in our country and because he did not support Mugabes ideas,Mugabes supporters invaded my fathers farm and burnt everything in the farm, killed my father and made away a lot of items in my fathers farm.

Before his death, my father had deposited with one of the prime bank in Abidjan in Cote d'Ivoire the sum of US 2.4( Two million four hundred thousand United state Dollars ) After the burial of my father, I decided to move to the Republic of Cote D,Ivoire for my safety, to verified the existence of the money and to look for honest and trustworthy person who will assist me to retrieve the money from the bank in cote d ivoire ;He deposited the money in the bank with my name as next of kin to the money for investment purpose. I offer you % from the money for your assistance.

Formore details and for me to explain to you why i took this decision reply in my via email address ( amadikachuma@hotmail.fr )

Waiting for your reply for more details
Thanks and God bless
Yours Faithfully
Miss Amadika Chuma

Who do I report this to so that 'she' may be removed from this site?
posted 12 Aug 2010, 05:58
Anyone having troubles passing a BM?
In all seriousness though, I've found eating more vegies and fruit - a good mixed diet - improves my regularity.
posted 03 Aug 2010, 08:13
Gabriel Black has submitted 5 posts

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