Register  |  Sign In
Food database and calorie counter Source: USDA

Chicken Liver

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 37
Calories 99
% Daily Values*
Total Fat 4.11g 6%
  Saturated Fat 1.329g 7%
  Polyunsaturated Fat 0.697g  
  Monounsaturated Fat 1.062g  
Cholesterol 293mg 98%
Sodium 60mg 2%
Potassium 196mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.39g  
Vitamin A 188% Vitamin C 25%
Calcium 1% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
Fat, 4.11g (38%) Protein, 14.39g (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 99 calories in 3 ounces of Chicken Liver.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 lb 526

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Liver (Pan-Fried, Cooked)
Chicken Liver Pate (Canned)
Braised Chicken Liver
Fried Chicken Liver
Chicken Express Fried Chicken Liver
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

eleni kalogeri
on 26 July 2014
Mikis Kalogeris
on 26 July 2014
on 22 July 2014
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Liver with these foods:
Instant Oatmeal
Blue or Roquefort Cheese
Potato French Fries
Green Peas
ShopRite Grated Parmesan Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.