Nodaa

Start Weight:(13 Jul 12) 168.2 lb
Current Weight:(06 Jan 14) 181.4 lb
Goal Weight:154.3 lb
following: Nodaa's own diet
performance: gaining 0.4 lb a week

Last year, i lost 85 kgs to 70! My success was to maintain that weight in whole year without gaining it back.

However, through the summer, i gained 4 kgs! Now, is time to be back to my weight loss journey. I want to reach 60 kgs! Yes baby i can!

I am just very simple person. Enjoying every moment of my life. I am 22 years old. Working with arts all time. artist+college student.


MY WEIGHT PLANNER:-

Plan 1= Losing 85 kgs to 76 kgs. (Reached)

Plan 2= Losing 75 to 70. (in process).

Plan 3= Losing 70 to 65. (in process).

Plan 4= Losing 65 to 60. (in process).

FatSecret member since: 06 Jun 10

Nodaa's Weight History


Nodaa's Latest Member Challenges

15
  90 DAY CHALLENGE
status: Completed
ended: 10 Nov 10
view progress
 
  
101
  Summer Weight Loss Challenge
status: Completed
ended: 06 Sep 10
view progress
 


Nodaa's Buddies

Gabriel Black
last weighin: gaining 0.4 lb a week Up
 
Karenka2012
last weighin: losing 0.5 lb a week Down
paperiniko
last weighin: gaining 0.5 lb a week Up
 
posterchild66
last weighin: steady Steady



Nodaa's Latest Posts

fasting.
You can do both! However, if you want to workout before, keep it an hour before the break of the fast, so you don't feel thirsty. or do light workouts before like slow walking. After the break of the fast, workout after 2 hours of your meal, don't workout with heavy stomach.

posted 22 Jul 2012, 04:40
FEET?
I had experience feet pain during workouts but then i realized is because of the way i workout & type of shoes. You should make sure that your shoes is fit for your type of feet & workout. Also, make sure that you are doing the right steps of the workout. I advice you to try different kind of workouts then or by finding better shoes for your feet. if u feel pain in your feet more than 3 days, make sure to check it with a doctor.
posted 19 Jul 2012, 12:54
want to fill in past weights
Try to go to My fatsecret>My weight history> in the right you will find (Enter historical weight entries) you can add any weight in the chosen date.
posted 15 Jul 2012, 14:11
Can I edit Calories per day
Estimated calories are always based on your weight & height. when i was 78 kgs, i was eating 1800 cals & losing weight! & now am eating 1500 due to my weight changes. is all based on your body. I advice you to try couple of days & then decrease it or keep your RDI. but don't eat less than 1200 cals!
posted 14 Jul 2012, 15:20
Cooking shrimp today!
Thats a good choice! You always need to change your food plan. Eating the same food each day, will lead you to binge or feeling bored from your healthy journey!
posted 12 Jul 2012, 04:41
view all Nodaa's posts

Other Related Links

Members


Nodaa's journal

15 July 2011

Hello friends, Miss me huh? Am fine, but to be honest, i am using another site now thats why :) Login today to weigh in and check my taken calories. Am ...
on diet Nodaa's own diet  

15 February 2011

My Friend's advice was RIGHT. Because i stopped losing weight for 1 month. She told me TWO MAIN TRICKS. 1-Break up your diet and exercise routine for ...
on diet Nodaa's own diet  

Nodaa's Recent Food & Exercise

Nodaa's Recent Activity

Nodaa's Own Activity

No recent activity.

Nodaa's Buddies

Karenka2012 recorded a Weigh In at 148.4 lb.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 118.0 lb.
getfit101x recorded a Weigh In at 150.0 lb.
wakamiya commented on snezica's Journal Entry.
Velectro recorded a Weigh In at 197.8 lb.
snezica supported fespo's Weigh In.
Buck737 recorded a Weigh In at 174.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 148.5 lb.
Zxgalm1 updated their Food Diary.