Start Weight:(13 Jul 12) 168.2 lb
Current Weight:(06 Jan 14) 181.4 lb
Goal Weight:154.3 lb
following: Nodaa's own diet
performance: gaining 0.4 lb a week

Last year, i lost 85 kgs to 70! My success was to maintain that weight in whole year without gaining it back.

However, through the summer, i gained 4 kgs! Now, is time to be back to my weight loss journey. I want to reach 60 kgs! Yes baby i can!

I am just very simple person. Enjoying every moment of my life. I am 22 years old. Working with arts all time. artist+college student.


Plan 1= Losing 85 kgs to 76 kgs. (Reached)

Plan 2= Losing 75 to 70. (in process).

Plan 3= Losing 70 to 65. (in process).

Plan 4= Losing 65 to 60. (in process).

FatSecret member since: 06 Jun 10

Nodaa's Weight History

Nodaa's Latest Member Challenges

status: Completed
ended: 10 Nov 10
view progress
  Summer Weight Loss Challenge
status: Completed
ended: 06 Sep 10
view progress

Nodaa's Buddies

buddies only
last weighin: gaining 1.0 lb a week Up
Gabriel Black
last weighin: gaining 0.3 lb a week Up
on diet Spike Diet
buddies only

Nodaa's Latest Posts

You can do both! However, if you want to workout before, keep it an hour before the break of the fast, so you don't feel thirsty. or do light workouts before like slow walking. After the break of the fast, workout after 2 hours of your meal, don't workout with heavy stomach.

posted 22 Jul 2012, 04:40
I had experience feet pain during workouts but then i realized is because of the way i workout & type of shoes. You should make sure that your shoes is fit for your type of feet & workout. Also, make sure that you are doing the right steps of the workout. I advice you to try different kind of workouts then or by finding better shoes for your feet. if u feel pain in your feet more than 3 days, make sure to check it with a doctor.
posted 19 Jul 2012, 12:54
want to fill in past weights
Try to go to My fatsecret>My weight history> in the right you will find (Enter historical weight entries) you can add any weight in the chosen date.
posted 15 Jul 2012, 14:11
Can I edit Calories per day
Estimated calories are always based on your weight & height. when i was 78 kgs, i was eating 1800 cals & losing weight! & now am eating 1500 due to my weight changes. is all based on your body. I advice you to try couple of days & then decrease it or keep your RDI. but don't eat less than 1200 cals!
posted 14 Jul 2012, 15:20
Cooking shrimp today!
Thats a good choice! You always need to change your food plan. Eating the same food each day, will lead you to binge or feeling bored from your healthy journey!
posted 12 Jul 2012, 04:41
view all Nodaa's posts

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Nodaa's journal

15 July 2011

Hello friends, Miss me huh? Am fine, but to be honest, i am using another site now thats why :) Login today to weigh in and check my taken calories. Am ...
on diet Nodaa's own diet  

15 February 2011

My Friend's advice was RIGHT. Because i stopped losing weight for 1 month. She told me TWO MAIN TRICKS. 1-Break up your diet and exercise routine for ...
on diet Nodaa's own diet  

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