GWMcolorado

Start Weight:(22 May 12) 239.0 lb
Current Weight:(07 Jun 13) 242.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 28 Apr 12

GWMcolorado's Weight History


GWMcolorado's Latest Member Challenges

73
  Atkins two week Induction 100%
status: Completed
ended: 04 Jun 12
view progress
 
 


GWMcolorado's Buddies

megmonster
buddies only
 
JazzyOwl
on diet Atkins
last weighin: losing 1.0 lb a week Down
GWMcolorado has 2 buddies


GWMcolorado's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

GWMcolorado's Latest Posts

Decreased weight loss
In my opinion the scale is just one tool you should be using. For me I knew that I was losing weight by stepping on the scale BUT it really started to hit home when I realized I was having to pull my belt tighter and tighter each week.
posted 07 Jul 2012, 13:50
Any soup lovers in here?
Soup is one of the oldest forms of human cuisine. It probably started with someone asking themselves the question "How do I make the most of this meat, these vegetables, and these herbs that I spent all day gathering?". Personally I'm on the Atkins diet, and I find it curious that Atkins makes few mention of various soups and stews (likely because a lot of stews and soups include starchy vegetables or flour). However, there is so much to enjoy. Good for you Gina! The best diet plan in the world is: the one that works for you. Smile
posted 06 Jul 2012, 10:36
How late is too late to eat dinner??
paperiniko wrote:
there is absolutely no scientific evidence for that claim, carbs do not get converted into fats any more than proteins or fats before, during or after sleep as long as the total calories balance is the same.
That's just another myth from the low-carb diet industry


Low-carb diets are also "lower calorie" diets, just like any other. That's the dirty little secret they don't want you to know (says the Atkins dieter, ironically). The goal of any and every diet plan is to get you to eat fewer calories than you expend. I don't eat after 9pm but with Atkins I'm generally not hungry in the late evenings anyway. However if a diet plan says "NEVER eat after 6pm!" or something and that helps you to keep your overall net calories down I don't see a particular problem with that advice.
posted 30 Jun 2012, 11:19
How late is too late to eat dinner??
"How late is too late to eat dinner??"

Oh I'd say about 6-7 AM.
posted 30 Jun 2012, 08:46
It Happened!
During the first phase of Atkins your best friends are going to be green veggies. Lettuce, spinach, celery, broccoli, brussels sprouts, asparagus, green beans, etc.
posted 23 Jun 2012, 15:33
view all GWMcolorado's posts

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Atkins


GWMcolorado's journal

07 June 2013

Starting over
on diet Atkins  gaining 0.5 lb a week

11 July 2012

Woot! broke the 220 lb barrier! havent weighed this little since 2006!
on diet Atkins  losing 1.5 lb a week

GWMcolorado's Recent Food & Exercise

GWMcolorado's Recent Activity

GWMcolorado's Own Activity

No recent activity.

GWMcolorado's Buddies

megmonster recorded a Journal Entry.

Atkins Recent Activity

pmgraph updated their Food Diary.
redoc recorded a Journal Entry and a Weigh In at 142.0 lb.
greeneyeddoe replied to dianemillervuoso's post - Bowel Movements.
Maxie104 updated their Food Diary.
brenda joyce spencer updated their Exercise Diary.
rett604 commented on Renee1963's Weigh In.
bebonze and rett604 are now buddies.
Rains120 recorded a Weigh In at 173.0 lb.