Fridy
Joined June 2012
Posts
48
Following
9
Followers
3
Weight History

Start Weight
144.0 lb
Lost so far: 24.7 lb

Current Weight
168.7 lb
Performance: gaining 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 38.7 lb

Fridy's Weight History


Following

JMA312
last weighin: gaining 2.5 lb a week Up
 
acinfla
last weighin: gaining 1.0 lb a week Up
Big Orr
only visible to followers
 
kimberly1964
only visible to followers


Fridy's Cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 34kcal | fat: 0.97g | carbs: 5.44g | prot: 1.95g
Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

Other Related Links

Members


Fridy's journal

12 December 2017

Ok! Here I am again. Have been away for over a year (435 days to be exact). Last weight recorded here was 144lbs, but I had gone down to 139lbs and it ...
on diet Fridy's own diet  

03 October 2016

So proud of my weight loss so far. I'm so excited about it. can't wait to be in a size 4 again.....
on diet Fridy's own diet  

Fridy's Recent Food & Exercise


Fridy's Recent Activity

Fridy's Own Activity

Fridy is following JMA312.
Fridy commented on their Journal Entry.
Fridy recorded a Weight Entry at 168.7 lb.
Fridy recorded a Journal Entry.

Following

JMA312 recorded a Journal Entry.

Other Member Diet Recent Activity

RobinRHall13 commented on chesgreen's Journal Entry.
aaronpark recorded a Weight Entry at 205.0 lb.
Magdalena003 recorded a Journal Entry and a Weight Entry at 143.0 lb.
deeptrueheart1 supported bizzybee38's Journal Entry.
markplace recorded a Weight Entry at 279.6 lb.
crstlgls updated their Food Diary.
swilliamson813 recorded a Weight Entry at 141.0 lb.
LISfifty supported buffy salvadore's Journal Entry.