Firelair

Start Weight:(30 Sep 11) 208.0 lb
Current Weight:(20 Dec 14) 169.2 lb
Goal Weight:150.0 lb
following: Firelair's own diet
performance: gaining 1.6 lb a week

32yo working a part-time job (14-25 hrs per week) and a full-time graveshift job (40 hrs per week). Working hard to keep in shape (and get in BETTER shape) in the very little off-time I have available! Refuse to make excuses if I can help it, because those won't help me shed the pounds! I had gotten to the point where I was breathe'ing heavy while tying my shoes and decided enough was ENOUGH!

I started using the "Calorie Counter" app in January 2011, and lost 25lbs from Jan-June the healthy way! I worked out moderately, drank tons of water, ate more fruit than I've ever had in my entire lifetime, and made a conscious effort to stay below my 2k RDI (which "Calorie Counter" helped extensively to make me double think anything that might make me go over my RDI or compromise enjoying a delicious meal later in the day by splurging early on)! I have since revised my RDI to 1800, although I try to stay closer to 1500.

Looking for buddies that log food / exercise / journal entries often (I log daily!), have some similar interests, and willing to keep eachother motivated throughout our goals / challenges!

Most unforgettable weights:
160 lbs - 1994 (age 12)
135 lbs - 1997 (age 15)
165 lbs - 2001 (age 22)
180 lbs - 2008 (age 26)
208 lbs - 2011 (age 29)
185 lbs - 2014 (age 32)
I am on the road to recovery. I am striving to get back to my highschool body, AND I WILL!!

GOALS: RE-Start Date: 11/01/14 ~ Working to lose 2LBS. per week, the healthy way!
11/01/14 - 184 ~ START WT 11/01/14
12/01/14 - 180 ~ ACHIEVED 11/08/14
01/01/15 - 176 ~ ACHIEVED 11/22/14
02/01/15 - 172 ~ ACHIEVED 12/03/14
03/01/15 - 168 ~ ACHIEVED 12/09/14
04/01/15 - 164
05/01/15 - 160
06/01/15 - 156
07/01/15 - 152
08/01/15 - 148
09/01/15 - 144
10/01/15 - 140
11/01/15 - 135

FatSecret member since: 01 Oct 11

Firelair's Weight History


Firelair's Latest Member Challenges

112
  Squat Challange-30 Days
status: Completed
ended: 08 Dec 14
view progress
 
  
181
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 


Firelair's Buddies

Vopli
last weighin: losing 2.6 lb a week Down
 
myawethinTICself
on diet MY WAY
last weighin: losing 1.7 lb a week Down
lettygaylor
last weighin: losing 2.2 lb a week Down
 
JoelPH
last weighin: losing 4.5 lb a week Down


Firelair's Cookbook

cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
view complete cookbook

Firelair's Latest Posts

What leg workouts can I do at home if I don't have access to a gym?
I have found that Youtube videos are an excellent resource for workout material! I have done Zumba and Kickboxing workouts from the privacy of my own home and have been able to tailor them to my skill level and keep myself motivated. I just grab my tablet and workout in the kitchen, or move the coffee table and workout in the living room, or push the computer chairs away to work out at the office...so it goes where I go!

Here are some of my favorites!:
Lauren Fitz: https://www.youtube.com/user/DawnLaurenFitness/videos?view=0&sort=p&flow=grid&spfreload=1

ZumbaWith Carolina B.:
https://www.youtube.com/channel/UCIWK1W4a-64Hk1QZPhnirCQ/videos?sort=p&view=0&flow=grid

Lindsay Jay:
https://www.youtube.com/user/LindsayJayFitness/videos?flow=grid&view=0&sort=p
posted 15 Nov 2014, 23:02
Bulk Edit Foods
If you're able to get to a computer, I think it will be much easier to click the "x" to void them out, rather than on the app, which, iirc, makes you go through a number of screens.
posted 09 Nov 2014, 23:06
How Often Do you weigh yourself?
I weigh myself daily, and don't get too disappointed when things fluxuate about 2-3 lbs, but 5 lb flux makes me uncomfortable..

I weigh myself just as I wake up, right before jumping into the shower, which I'd say is the optimal time. Smile
posted 04 Nov 2014, 01:48
I need help!
I think I see what the issue is...even if you log it as you eat it (ie: breakfast at 9pm) then food from "today" runs into the next day...I don't think it's a problem, as long as you're logging everything and staying consistant. If breakfast is at 9pm, lunch falls into the next day around 1am, etc etc...go with it. You're still able to see what you consumed during that day, and that's where you find the issues you learn to fix once you see HOW you're eating throughout the day. Wink
posted 01 Jun 2012, 23:49
Best workout jams
Indeed, I agree! And I still get a little crazy to "Party Rock Anthem" too!! Very Happy
posted 15 Dec 2011, 22:48
view all Firelair's posts

Other Related Links

Members


Firelair's journal

20 December 2014

I think I've plataeued out a bit. I keep fluxuating between 167 and 169. I'm not terribly surprised since I plataeued at 169 before, and its the hol ...
on diet Firelair's own diet  gaining 1.6 lb a week

19 December 2014

Gonna be tough to find the time to work out for this last push to Christmas! My sked at both jobs has me jam-packed, plus the extra projects I gotta ...
on diet Firelair's own diet  

Firelair's Recent Food & Exercise

Firelair's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Firelair's Recent Activity

Firelair's Own Activity

Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
Firelair recorded a Journal Entry and a Weigh In at 168.0 lb.
Firelair recorded a Weigh In at 167.2 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.

Firelair's Buddies

JoelPH updated their Food Diary.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
Robscam recorded a Weigh In at 300.0 lb.
khershberger recorded a Weigh In at 133.0 lb.
LittleRedFlatBack supported jeannieselby's Journal Entry.
sara698 commented on their Journal Entry.
Jep1940 recorded a Weigh In at 165.0 lb.
Tca3k1 recorded a Weigh In at 153.4 lb.
Murphyla joined challenge A mile a day keeps the pounds at bay!.