FeralGeek
Joined August 2011
Posts
35
Following
4
Followers
7
Weight History

Start Weight
219.0 lb
Lost so far: 37.8 lb

Current Weight
181.2 lb
Performance: losing 1.4 lb a week

Goal Weight
195.0 lb
Still to go: 13.8 lb
I am such a bad ass that one time I was bitten by a rattle snake, and after 4 days of the most excruciating pain imaginable, the snake died.

FeralGeek's Weight History


FeralGeek's Latest Member Challenges

34
  Alcohol 5 Days off - One day on
status: Completed
ended: 05 Dec 11
view progress
 
 


Following

umdterpsgirl
last weighin: losing 0.1 lb a week Down
 
christajo
only visible to followers
ArmyMustang
last weighin: steady Steady
 
nicole2222
last weighin: losing 0.0 lb a week Down


FeralGeek's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
view complete cookbook

FeralGeek's Latest Posts

Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand.
http://www.myfitnesspal.com/topics/show/81391-starvation-mode-myths-and-science


And one more that breaks it down pretty well. http://fattyfightsback.blogspot.com/2009/03/mtyhbusters-starvation-mode.html



I agree with greerp that huge caloric deficits are usually bad things.
posted 15 Sep 2011, 17:42
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
posted 15 Sep 2011, 16:48
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
posted 15 Sep 2011, 14:22
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
posted 15 Sep 2011, 14:14
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
posted 14 Sep 2011, 11:26
view all FeralGeek's posts

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FeralGeek's journal

01 October 2011

Today I ate until I was full for dinner, and it was amazing!

21 September 2011

Another drop.

FeralGeek's Recent Food & Exercise


FeralGeek's Groups

Vancouver
Join up if you are in or around Vancouver WA!

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Other Member Diet Recent Activity

jackrey recorded a Journal Entry.
ClarityAnn commented on their Journal Entry.
Hauna added BLShaeffer's Zucchini Parmesan recipe to their cook book.
simplyirresistiable recorded a Weight Entry at 158.8 lb.
lhillaloha updated their Exercise Diary.
jp8609 recorded a Weight Entry at 200.0 lb.
Kendrick4 recorded a Weight Entry at 193.0 lb.
Proudmomma412 recorded a Weight Entry at 200.4 lb.