umdterpsgirl

Start Weight:(03 Jan 11) 162.0 lb
Current Weight:(27 Mar 15) 146.0 lb
Goal Weight:140.0 lb
following: umdterpsgirl's own diet
performance: losing 1.0 lb a week

Fatsecret veteran who's back again for 2013. I lost over 37 pounds through counting calories and exercise, but back after a foot injury last October that left me sidelined. I had to have surgery and was on crutches for over a month. Just starting to get back to normal, though the healing process is still ongoing. Between having very limited mobility, not watching what I ate, and the holidays, I'm back to lose the 8 pounds I gained (and maybe more)!

FatSecret member since: 27 Aug 10

umdterpsgirl's Weight History


umdterpsgirl's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


umdterpsgirl's Buddies

erika2633
buddies only
 
mikefarinha
buddies only
Hoser
last weighin: losing 0.6 lb a week Down
 
k8yk
not sharing weight



umdterpsgirl's Latest Posts

Food/kitchen scale recommendations?
Have this one and it seems pretty accurate.

http://www.amazon.com/Ozeri-Professional-Digital-Kitchen-Stainless/dp/B002UEZ2FC/ref=zg_bs_678508011_27
posted 18 Nov 2014, 14:09
Half Marathons
Thanks Erika and Corifeo. I invested the time and money to find a good pair of shoes last year when I started running again after a foot injury/surgery so I know the difference it makes. I also have three different pairs (same kind) and rotate them so they wear evenly with mileage.

I'm using the Hal Higdon training plan for a 15K to train for my 10 mile race actually Ericka! Seems like a doable training plan. I'm modifying it slightly to incorporate some speed work, but the mileage amounts are good goals.

I just wish the weather would cooperate with me! It's been so cold and rainy here I keep having to run on a treadmill (which I hate!).
posted 06 Jan 2014, 10:20
Half Marathons
and other runs...Bumping this thread because I'm currently training for the DC Cherry Blossom 10 Mile in April and was looking around for some good running tips/motivation/advice. Anyone else have any races they are training for (5K, 10K, 15K, 10 miles, half or full marathons)? The farthest I've ever ran is only 4 miles so I'm a bit intimidated by the distance though I know it really comes down to be mostly mental. I think I have a decent training plan but would love to swap advice with folks. Who's got good running tips out there?
posted 03 Jan 2014, 15:56
Garcinia Cambogia
Laughing Laughing Laughing Onedaat
posted 23 Aug 2013, 11:44
Gym equipment?
Does your gym offer any classes? If so, see if they have one that focuses on muscle toning using free-weights (dumbbells, body bars, etc.) and/or body weight exercises. Taking a class or two like these can teach you various exercises that you can than do on your own once you've learned proper form.
posted 23 Aug 2013, 11:15
view all umdterpsgirl's posts

Other Related Links

Members


umdterpsgirl's journal

25 July 2013

Well that was quick. :-)

24 July 2013

Up half a pound after a week vacation. I'll take it. It was a great vacation! I ran all but 1 day, and now my running stamina is soooooo much better. Need ...

umdterpsgirl's Recent Food & Exercise

umdterpsgirl's Recent Activity

umdterpsgirl's Own Activity

umdterpsgirl recorded a Weigh In at 146.0 lb.
umdterpsgirl recorded a Weigh In at 147.0 lb.
umdterpsgirl recorded a Weigh In at 148.0 lb.
umdterpsgirl recorded a Weigh In at 149.0 lb.

umdterpsgirl's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

diachilipi recorded a Journal Entry.
izzypup68 commented on TxJ713's Journal Entry.
maelynpeacock commented on ihuieuigvbhsuidthu's Weigh In.
sammiecostello commented on their Journal Entry.
suracyra and caauuziinhaa are now buddies.
wholefoodnut commented on amyb713's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Swagley recorded a Weigh In at 256.0 lb.