Start Weight:(03 Jan 11) 162.0 lb
Current Weight:(17 Nov 15) 141.5 lb
Goal Weight:140.0 lb
following: umdterpsgirl's own diet
performance: losing 3.5 lb a week

Fatsecret veteran who's back again for 2013. I lost over 37 pounds through counting calories and exercise, but back after a foot injury last October that left me sidelined. I had to have surgery and was on crutches for over a month. Just starting to get back to normal, though the healing process is still ongoing. Between having very limited mobility, not watching what I ate, and the holidays, I'm back to lose the 8 pounds I gained (and maybe more)!

FatSecret member since: 27 Aug 10

umdterpsgirl's Weight History

umdterpsgirl's Latest Member Challenges

  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress

umdterpsgirl's Buddies

last weighin: gaining 1.9 lb a week Up
buddies only
last weighin: losing 0.6 lb a week Down
last weighin: losing 1.4 lb a week Down

umdterpsgirl's Latest Posts

Food/kitchen scale recommendations?
Have this one and it seems pretty accurate.
posted 18 Nov 2014, 14:09
Half Marathons
Thanks Erika and Corifeo. I invested the time and money to find a good pair of shoes last year when I started running again after a foot injury/surgery so I know the difference it makes. I also have three different pairs (same kind) and rotate them so they wear evenly with mileage.

I'm using the Hal Higdon training plan for a 15K to train for my 10 mile race actually Ericka! Seems like a doable training plan. I'm modifying it slightly to incorporate some speed work, but the mileage amounts are good goals.

I just wish the weather would cooperate with me! It's been so cold and rainy here I keep having to run on a treadmill (which I hate!).
posted 06 Jan 2014, 10:20
Half Marathons
and other runs...Bumping this thread because I'm currently training for the DC Cherry Blossom 10 Mile in April and was looking around for some good running tips/motivation/advice. Anyone else have any races they are training for (5K, 10K, 15K, 10 miles, half or full marathons)? The farthest I've ever ran is only 4 miles so I'm a bit intimidated by the distance though I know it really comes down to be mostly mental. I think I have a decent training plan but would love to swap advice with folks. Who's got good running tips out there?
posted 03 Jan 2014, 15:56
Garcinia Cambogia
Laughing Laughing Laughing Onedaat
posted 23 Aug 2013, 11:44
Gym equipment?
Does your gym offer any classes? If so, see if they have one that focuses on muscle toning using free-weights (dumbbells, body bars, etc.) and/or body weight exercises. Taking a class or two like these can teach you various exercises that you can than do on your own once you've learned proper form.
posted 23 Aug 2013, 11:15
view all umdterpsgirl's posts

Other Related Links


umdterpsgirl's journal

03 November 2015

Up a little. Time to get back at this before the holidays strike.
on diet umdterpsgirl's own diet  gaining 0.4 lb a week

25 July 2013

Well that was quick. :-)

umdterpsgirl's Recent Food & Exercise

umdterpsgirl's Recent Activity

umdterpsgirl's Own Activity

umdterpsgirl supported lettygaylor's Journal Entry.
umdterpsgirl recorded a Weigh In at 141.5 lb.
umdterpsgirl supported Tamarah Jo's Journal Entry.
umdterpsgirl recorded a Weigh In at 142.5 lb.

umdterpsgirl's Buddies

ChristyLA commented on their Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.
ilovVeronica recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

SeanKelly supported Ravyne Hawke's Journal Entry.
tspoon02 recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.