Emma2186 - Member

Emma2186

Joined July 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 7.0 lb

Current Weight

153.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 23.0 lb

Emma2186's Weight History

221

Forget the Fast Food (2wks)

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Purist cooking

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook