Joined August 2012
Weight History

Start Weight
149.0 lb
Lost so far: 19.0 lb

Current Weight
130.0 lb
Performance: losing 0.5 lb a week

Goal Weight
120.0 lb
Still to go: 10.0 lb

Emcd005's Weight History

Emcd005's Latest Member Challenges

  Run, Cycle, Swim, walk, 100 miles in 1 month.
status: Completed
ended: 01 Oct 12
view progress

Emcd005's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

Other Related Links


Emcd005's journal

05 September 2012

I'm so proud of myself for staying on track for an entire week! I really hope I can keep the momentum going - I already feel better about myself and my ...
on diet Emcd005's own diet  

27 August 2012

Today starts day 1! Would LOVE LOVE LOVE to lose 10lbs by my birthday at the end of October. I always say I'm going to do it, then find excuses to slack ...
on diet Emcd005's own diet  

Emcd005's Recent Food & Exercise

Emcd005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Emcd005's Recent Activity

Emcd005's Own Activity

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