Emcd005 - Member

Emcd005

Joined August 2012

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Weight History

Start Weight

149.0 lb

Lost so far: 19.0 lb

Current Weight

130.0 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 10.0 lb

Emcd005's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

view complete cookbook

	1 serving Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon
	8 fl oz Coffee
	1 serving Coffee-Mate Fat Free Hazelnut Coffee Creamer
	Sitting
	Dance (fast step, aerobic)
	Weight Training (moderate)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.