Emcd005

Start Weight:(27 Aug 12) 149.0 lb
Current Weight:(11 Apr 13) 130.0 lb
Goal Weight:120.0 lb
following: Emcd005's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Aug 12

Emcd005's Weight History


Emcd005's Latest Member Challenges

61
  Run, Cycle, Swim, walk, 100 miles in 1 month.
status: Completed
ended: 01 Oct 12
view progress
 
 


Emcd005's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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Members


Emcd005's journal

05 September 2012

I'm so proud of myself for staying on track for an entire week! I really hope I can keep the momentum going - I already feel better about myself and my ...
on diet Emcd005's own diet  

27 August 2012

Today starts day 1! Would LOVE LOVE LOVE to lose 10lbs by my birthday at the end of October. I always say I'm going to do it, then find excuses to slack ...
on diet Emcd005's own diet  

Emcd005's Recent Food & Exercise

Emcd005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Emcd005's Recent Activity

Emcd005's Own Activity

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Emcd005's Buddies

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Other Member Diet Recent Activity

uniquenp recorded a Weigh In at 146.0 lb.
Ruhu commented on ChicaLean's Journal Entry.
dholiway updated their Exercise Diary.
Gym Rat recorded a Weigh In at 195.5 lb.
Chillie Willie supported Kparker's Journal Entry.
msbuggirl updated their Exercise Diary.
MdChrisman updated their Food Diary.
Brahim El Archi recorded a Weigh In at 152.1 lb.