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Emcd005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 137 * 8%
fat: 1.55g
|
protein: 3.28g
|
carbs: 27.09g
- -
Tue 25th: 647 * 36%
fat: 15.66g
|
protein: 26.41g
|
carbs: 100.48g
1876*  1229
Mon 24th: 1778 99%
fat: 68.92g
|
protein: 94.78g
|
carbs: 191.97g
1733  45
September 2012
Wed 5th: 482 * 27%
fat: 7.55g
|
protein: 27.28g
|
carbs: 78.09g
- -
Tue 4th: 1030 57%
fat: 36.00g
|
protein: 43.25g
|
carbs: 137.25g
2361  1331
Mon 3rd: 1097 61%
fat: 44.04g
|
protein: 53.49g
|
carbs: 122.12g
1945*  848
Sun 2nd: 1177 65%
fat: 26.85g
|
protein: 61.89g
|
carbs: 174.50g
2001*  824
Sat 1st: 897 50%
fat: 41.21g
|
protein: 28.59g
|
carbs: 119.17g
1600  703
August 2012
Fri 31st: 622 35%
fat: 14.71g
|
protein: 38.59g
|
carbs: 98.17g
2386*  1764
Thu 30th: 758 * 42%
fat: 9.22g
|
protein: 29.18g
|
carbs: 152.94g
2548  1790
Wed 29th: 1036 58%
fat: 27.78g
|
protein: 72.72g
|
carbs: 124.69g
1994  958
Tue 28th: 1037 * 58%
fat: 33.59g
|
protein: 36.77g
|
carbs: 127.41g
1975  938
Mon 27th: 1023 57%
fat: 20.95g
|
protein: 34.11g
|
carbs: 141.89g
2444  1421

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