EmDi - Member

EmDi

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 17.4 lb

Current Weight

136.6 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 21.6 lb

Hi! I just graduated from college, and now that I can adjust to a normal schedule I want to start tracking what I eat carefully and working out more. I have been dedicating a few nights a week to the gym and really want to get myself down to a healthy weight. 40 lbs is going to take some work, and any support or encouragment would be great! Lets be accountability buddies : )

Goals:
140 lbs - No longer overweight (14 lost)
130 lbs - Acceptable Weight for my body (24 lost)
115 lbs - Ideal Weight (39 lost)
115 lbs - One Year Later!

EmDi's Weight History

view EmDi's complete history

EmDi's Latest Member Challenges

300

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
view progress

25 pounds by 5/10/11!

status:	Completed
ended:	09 May 11
view progress

view all EmDi's challenges

Following

	margd1
	last weighin: gaining 0.1 lb a week

	Losin25
	last weighin: gaining 0.3 lb a week

	Baccalynnwv
	last weighin: losing 2.4 lb a week

	steadytejay
	last weighin: losing 2.8 lb a week

EmDi's Cookbook

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

view complete cookbook

EmDi's Latest Posts

Looking for Gluten Free Buddies
I'm GF!!

posted 01 Jun 2011, 09:38

How is your RDI working for you? How did you choose it?
I am setting my current RDI to 10x my halfway goal weight.. so 1400. Once I get down to 140lbs I will try to adjust to eating 1200 calories per day and get all the way down. I work out 5-10 hours per week, so I think its a healthy balance.

posted 03 Mar 2011, 09:09

Sushi Fanatics?!!
thanks guys!!! Do you think the calorie counts on here for sushi are pretty accurate for a regular japanese place (not fast food style)

posted 02 Mar 2011, 12:21

Sushi Fanatics?!!
Hey All,

I am a HUGE sushi fan, I used to eat it 2-4 times a week! I am such a sucker for the sushi buffet, but now I feel like it may not be as healthy as I once though. I have up philadelphia rolls (smoked salmon, avo, cream cheese), because I know I don't need the cream! I've also started having more sashimi (raw filets with no rice).

Any suggestions on healthiest combos? Or even which sashimi is best to pick? Smile

posted 02 Mar 2011, 07:31

FITWORKS (specifically itworks wrap)
Spa's administer things like this too, I've heard those definately work. For many people, alot of our weight/inches is bloating and unneseccary, so i think these squeeze it out.

your arm is smaller when in a cast because you cannot move it and you lose a lot of your muscle mass.

posted 28 Feb 2011, 11:31

EmDi has submitted 5 posts

EmDi's Recent Food & Exercise

	1 serving Jennie-O Turkey
	1 serving Jalapeno Hummus
	1 medium Sweet Red Peppers
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Weight Training (moderate)