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Weight History
showing entries 21 to 25 of 49
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21 May 2012
After returning from Little Rock, I was in no mood to track my food. Hell I was in no mood for anything. I am feeling better now but the whole thing still weighs heavy on my soul. I do think the stress of the whole situation ios causing me more issues than I am willing to admit.
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23 April 2012
So after being unable to lose weight over the last several months even though my eating habits (calorie and timing wise) hadn't really changed and my activity levels had increased, I went in to see my doctor. My blood pressure is higher than normal. I normally sit at 117-120/ 70-76. It is has been hover around 130-140/ 78-88. To help with the BP i am on a low dose medication now. To help with the stalling wight loss my doctor has recommended a non animal based protein diet, or in layman's terms, a vegan diet. Yesterday I stocked up on lentils, quinoa, tempeh, seitan, tofu and hummus. I was already well stocked with various beans.
Now I just need to find recipes and start experimenting.
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03 September 2011
Neck- 17 Right Arm- 16 (+.5) Left Arm- 15.5
Upper Chest- 44 (-2) Middle Chest- 47.5 (+1.5) Lower Chest- 43.5
Waist- 48.5 (-.5) Hips- 44.5 (.5)
Right Thigh- 26 (-1) Left Thigh- 26.5 (-.5)
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27 August 2011
Neck- 17 Right Arm- 15.5 Left Arm- 15.5
Upper Chest- 46 Middle Chest- 46 Lower Chest- 43.5
Waist- 49 Hips- 45 Right Thigh- 27
Left Thigh- 27
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08 August 2011
So injuring my leg had a greater effect on me than I realized. Over the last several weeks I have not been able to exercise like I was. I haven't been able to attend as many Taekwondo classes as normal, and the ones I have attended I had to take it easy. I haven't been able to continue with the Couch to 5k, which meant I couldn't participate in what was to have been my first race. I really let it get me mentally and haven't been eating well, taking my supplements nor tracking my food.
Well all of this ends today. The leg feels great so it is time to get back to the business at hand. I, like DC Comics, we be rebooting.
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