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Weight History
showing entries 31 to 35 of 49
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23 May 2011
No Changes in measurements
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14 May 2011
So here are the results of the first 4 weeks of following Tim Ferriss' Slow Carb plan as outlined in The 4 Hour Body.
Weight lost
10.8 lbs
Inches lost-
Neck- .5
Middle Chest- 2.25
Lower Chest- 1.5
Waist- 2.25
Although my Biceps, Upper Chest, and Thighs did not change, there is a visible difference. I appear more muscular in my arms, chest and thighs.
So did I have the dramatic results that are mentioned in the book, no. Am I VERY pleased with the results I did have, YES!!!!
I averaged 2.7 lbs a week and lost a total of 6.5 inches. I am going to continue to follow the protocol and see how it goes.
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14 May 2011
Neck- 17 L Bicep- 15.5 R Bicep- 16
Upper Chest- 44.5 (-.5) Middle Chest- 46 ) Lower Chest- 43
Waist- 46 L Thigh- 26 R Thigh- 26
Another good week. Down in weight and inches. After the big loss during week 1, these aren't the dramatic results for which I hoped, but they are good and going in the right direction.
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07 May 2011
Neck- 17 L Bicep- 15.5 (+1/2) R Bicep- 16 (+1/2)4
Upper Chest- 45 (-1) Middle Chest- 46 (-1) Lower Chest- 43 (-1)
Waist- 47 L Thigh- 26 R Thigh- 26
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01 May 2011
Neck- 17 (- 1/2) L Bicep- 15 R Bicep- 15 1/2
Upper Chest- 45 (+ 1/2) Middle Chest- 47 (-1 1/4) Lower Chest- 44 (-1/2)
Waist- 47 (-1 1/4) L Thigh- 26 R Thigh- 26
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