Joined June 2010
Weight History

Start Weight
340.0 lb
Lost so far: 30.0 lb

Current Weight
310.0 lb
Performance: losing 7.0 lb a week

Goal Weight
225.0 lb
Still to go: 85.0 lb

Elmgrows's Weight History


last weighin: gaining 0.1 lb a week Up
last weighin: losing 3.3 lb a week Down
last weighin: gaining 7.3 lb a week Up
only visible to followers

Elmgrows's Cookbook

cals: 643kcal | fat: 10.98g | carbs: 104.84g | prot: 33.51g
Moroccan Spiced Chickpea and Lentil Soup
A soup that's packed full of flavor.
view complete cookbook

Elmgrows's Latest Posts

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
About a year and half ago I was at 325 lb. My youngest son, he was 5 at the time, rubbed my belly and said "Daddy, why is your belly so big, do you eat too much? Will I be big like you when I grow up?". I realized that if I didn't change me eating habits, my exercise habits, hell all my habits, my two boys would end up following my example the same way I had followed my parents' example. I grew up as the fat kid and I didn't want that for my boys. Also, as crazy as it sounds, I want to buy a pair of jeans at Walmart. Please understand, I don't think Walmart is the pinnacle of fashion, I just think it is not Casual Male or King Size.
posted 17 May 2011, 21:55
Elmgrows has submitted 1 post

Other Related Links


Elmgrows's journal

10 June 2013

started testim this week (6/9). will post measurements later.
on diet Elmgrows's own diet  

21 May 2012

After returning from Little Rock, I was in no mood to track my food. Hell I was in no mood for anything. I am feeling better now but the whole thing still ...
on diet Slow Carb Diet   

Elmgrows's Recent Food & Exercise

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