Elmgrows's Journal, 27 August 2011

Neck- 17 Right Arm- 15.5 Left Arm- 15.5
Upper Chest- 46 Middle Chest- 46 Lower Chest- 43.5
Waist- 49 Hips- 45 Right Thigh- 27
Left Thigh- 27
269.2 lb Lost so far: 3.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2011:
2392 kcal Fat: 141.57g | Prot: 161.63g | Carb: 119.69g.   Breakfast: protein powder, natural creamy, spinach. Lunch: Extra lean ground beef, Colby Jack Cheese, Spinach, Black Beans. Dinner: Organic Mixed Baby Greens Salad, Beef Brisket. Snacks/Other: Chocolate Chip Cookie, strawberry cheesecake ice cream, Nuggets. more...
3975 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Taekwondo - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slow Carb Diet



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

No recent activity.

Elmgrows's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on LizWChicago's Journal Entry.
meanjujubean101 updated their Food Diary.
Ready4Change11 updated their Food Diary.
RiverRes updated their Food Diary.
abyiss13 recorded a Weigh In at 267.5 lb.
KSttride replied to Hygienebabe's post - Anyone here get heartburn regularly?.
101redballoons recorded a Weigh In at 261.0 lb.
Sherota recorded a Journal Entry.