Elmgrows's Journal, 27 August 2011

Neck- 17 Right Arm- 15.5 Left Arm- 15.5
Upper Chest- 46 Middle Chest- 46 Lower Chest- 43.5
Waist- 49 Hips- 45 Right Thigh- 27
Left Thigh- 27
269.2 lb Lost so far: 3.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2011:
2392 kcal Fat: 141.57g | Prot: 161.63g | Carb: 119.69g.   Breakfast: spinach, natural creamy, protein powder. Lunch: Black Beans, Spinach, Colby Jack Cheese, Extra lean ground beef. Dinner: Beef Brisket, Organic Mixed Baby Greens Salad. Snacks/Other: strawberry cheesecake ice cream, Chocolate Chip Cookie, Nuggets. more...
3975 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Taekwondo - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 1.0 lb a week

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