Elmgrows's Journal, 27 August 2011

Neck- 17 Right Arm- 15.5 Left Arm- 15.5
Upper Chest- 46 Middle Chest- 46 Lower Chest- 43.5
Waist- 49 Hips- 45 Right Thigh- 27
Left Thigh- 27
269.2 lb Lost so far: 3.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2011:
2392 kcal Fat: 141.57g | Prot: 161.63g | Carb: 119.69g.   Breakfast: spinach, natural creamy, protein powder. Lunch: Black Beans, Spinach, Colby Jack Cheese, Extra lean ground beef. Dinner: Beef Brisket, Organic Mixed Baby Greens Salad. Snacks/Other: strawberry cheesecake ice cream, Chocolate Chip Cookie, Nuggets. more...
3975 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Taekwondo - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slow Carb Diet



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

No recent activity.

Elmgrows's Buddies

No recent activity.

Other Member Diet Recent Activity

donaldtott recorded a Weigh In at 180.2 lb.
fatty ed commented on Deb_N's Journal Entry.
Alimjones recorded a Weigh In at 198.4 lb.
SherrieC supported ejpike's Journal Entry.
earthmamaursa recorded a Weigh In at 129.8 lb.
Jo M Ireson recorded a Journal Entry and a Weigh In at 149.0 lb.
msbuggirl updated their Food Diary.
punkie1959 updated their Food Diary.