Elmgrows's Journal, 27 August 2011

Neck- 17 Right Arm- 15.5 Left Arm- 15.5
Upper Chest- 46 Middle Chest- 46 Lower Chest- 43.5
Waist- 49 Hips- 45 Right Thigh- 27
Left Thigh- 27
269.2 lb Lost so far: 3.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2011:
2392 kcal Fat: 141.57g | Prot: 161.63g | Carb: 119.69g.   Breakfast: protein powder, natural creamy, spinach. Lunch: Colby Jack Cheese, Extra lean ground beef, Spinach, Black Beans. Dinner: Beef Brisket, Organic Mixed Baby Greens Salad. Snacks/Other: Nuggets, Chocolate Chip Cookie, strawberry cheesecake ice cream. more...
3975 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Taekwondo - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slow Carb Diet



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

No recent activity.

Elmgrows's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on jimmiepop's Weigh In.
warrenwinter commented on their Journal Entry.
Sami1956 updated their Food Diary.
crazycipry recorded a Weigh In at 172.0 lb.
jimmiepop commented on their Weigh In.
Mistybenner commented on warrenwinter's Journal Entry.
persist recorded a Weigh In at 191.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.