Elmgrows's Journal, 27 August 2011

Neck- 17 Right Arm- 15.5 Left Arm- 15.5
Upper Chest- 46 Middle Chest- 46 Lower Chest- 43.5
Waist- 49 Hips- 45 Right Thigh- 27
Left Thigh- 27

Diet Calendar Entries for 27 August 2011:
2392 kcal Fat: 141.57g | Prot: 161.63g | Carb: 119.69g.   Breakfast: protein powder, natural creamy, spinach. Lunch: Colby Jack Cheese, Extra lean ground beef, Spinach, Black Beans. Dinner: Beef Brisket, Organic Mixed Baby Greens Salad. Snacks/Other: Nuggets, Chocolate Chip Cookie, strawberry cheesecake ice cream. more...
3975 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Taekwondo - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on Phoenix84's Journal Entry.
goode3 recorded a Weight Entry at 164.8 lb.
Jitendra Baria recorded a Weight Entry at 191.6 lb.
nagibler recorded a Weight Entry at 221.3 lb.
jacksonkurian recorded a Weight Entry at 165.3 lb.
ClarityAnn supported Russell Lerette's Weight Entry.
Sarah1950 is following cherik1.
fatdanny recorded a Weight Entry at 178.5 lb.