Elmgrows's Journal, 03 September 2011

Neck- 17 Right Arm- 16 (+.5) Left Arm- 15.5
Upper Chest- 44 (-2) Middle Chest- 47.5 (+1.5) Lower Chest- 43.5
Waist- 48.5 (-.5) Hips- 44.5 (.5)
Right Thigh- 26 (-1) Left Thigh- 26.5 (-.5)

Diet Calendar Entry for 03 September 2011:
1991 kcal Fat: 93.88g | Prot: 111.95g | Carb: 173.79g.   Breakfast: EAS Whey Protein, natural creamy, Spinach. Lunch: pizza. Snacks/Other: ritz, Hummus. more...

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