Neck- 17 Right Arm- 16 (+.5) Left Arm- 15.5 Upper Chest- 44 (-2) Middle Chest- 47.5 (+1.5) Lower Chest- 43.5 Waist- 48.5 (-.5) Hips- 44.5 (.5) Right Thigh- 26 (-1) Left Thigh- 26.5 (-.5)
Diet Calendar Entry for 03 September 2011:
|
1991 kcal
|
Fat: 93.88g | Prot: 111.95g | Carb: 173.79g.
Breakfast: EAS Whey Protein, natural creamy, Spinach. Lunch: pizza. Snacks/Other: ritz, Hummus. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmgrows's weight history
|