Joined February 2010
Weight History

Start Weight
247.0 lb
Lost so far: 0 lb

Current Weight
247.0 lb
Performance: losing 2.8 lb a week

Goal Weight
175.0 lb
Still to go: 72.0 lb
I am 25 and have struggled with weight most of my life. Although I am very active and work out often, I love food! I need to learn how to limit myself and love everything in moderation.

EMarie24's Weight History

EMarie24's Latest Member Challenges

  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
  Jillian Michaels 30 Day Shred Challenge
status: Completed
ended: 10 May 10
view progress


on diet Atkins
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
last weighin: losing 2.3 lb a week Down
last weighin: steady Steady

EMarie24's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

EMarie24's Latest Posts

Need Motivation Help
I do the same-get up in the a.m., get my workout clothes on, and go before I even think of a reason to talk myself out of it. Plus, I know that once I'm there and after, I'll feel better anyways. I'd rather be proud of myself and excited all day rather than feeling guilty about skipping my workout. As for motivation, pick a goal or something to keep yourself in check. For example, I signed up for my first 5k and told everyone I was going to run the entire thing (I was not a runner). That forces me to get to the gym and run at least 3days a week to train for the race. If I don't, I risk embarrassment! lol Plus, once you start toning up and your clothes start fitting better-that should be all the motivation you'll need to keep going! Good luck!
posted 05 Apr 2010, 20:22
FOOD - Your Top 3 Diet Foods!
Light&Fit yogurt, part skim string cheese, and apples! I always have these items in my fridge. They are also small so I can grab em for work or on the run (except the yogurt).
posted 05 Apr 2010, 20:10
EMarie24 has submitted 2 posts

Other Related Links


EMarie24's journal

28 February 2011

feeling really depressed about my life and my weight issues are not helping. Today I restart my healthy habits for the umpteenth time this yr. I know I ...
on diet EMarie24's own diet  

03 January 2011

in 6 months, I've gained back all the weight I worked so hard to lose. I'm so embarrassed and disappointed with myself. How long will I play this mise ...
on diet EMarie24's own diet  

EMarie24's Recent Food & Exercise

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