Dre13 - Member

Dre13

Joined March 2008

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Weight History

Start Weight

172.0 lb

Lost so far: 7.0 lb

Current Weight

165.0 lb
Performance: losing 7.0 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

Dre13's Weight History

	dianamg81
	last weighin: gaining 0.3 lb a week

cals: 312kcal | fat: 7.41g | carbs: 33.75g | prot: 30.91g

Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.

cals: 171kcal | fat: 10.25g | carbs: 12.18g | prot: 10.61g

Fresh colorful salad with lots of protein from edamame (soy beans).

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

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