DianeStL

Start Weight:(02 Apr 12) 150.5 lb
Current Weight:(24 Sep 14) 138.0 lb
Goal Weight:135.0 lb
following: DianeStL's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Apr 12

DianeStL's Weight History


DianeStL's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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DianeStL's journal

13 May 2013

Doing a detox from Standard Process. It is going well and lasts 21 days. I am 8 days into it and following the instructions perfectly. It was difficult ...
on diet DianeStL's own diet  losing 0.6 lb a week

24 July 2012

UUGGHH - vacation!
on diet DianeStL's own diet  gaining 3.6 lb a week

DianeStL's Recent Food & Exercise

DianeStL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

DianeStL's Recent Activity

DianeStL's Own Activity

DianeStL recorded a Weigh In at 138.0 lb.
DianeStL recorded a Weigh In at 137.5 lb.
DianeStL recorded a Weigh In at 139.4 lb.

DianeStL's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported mietlicki79's Journal Entry.
LynCaro recorded a Weigh In at 180.6 lb.
Deborahg382 recorded a Weigh In at 211.8 lb.
HskerGirl recorded a Weigh In at 125.0 lb.
iambgamble recorded a Weigh In at 217.0 lb.
mietlicki79 commented on their Weigh In.
RENT58 recorded a Weigh In at 152.0 lb.
rwaller7483 recorded a Journal Entry.