Joined April 2012
Weight History

Start Weight
150.5 lb
Lost so far: 6.0 lb

Current Weight
156.5 lb
Performance: losing 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 11.5 lb

DianeStL's Weight History

DianeStL's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

Other Related Links


DianeStL's journal

01 March 2018

I am part of a 23andme genetic study to determine if genetics play a part in which diet works for me. I am on the high fiber diet. I am including whole ...
on diet DianeStL's own diet  

01 February 2018

Changed my diet. Moved from Slow Carb to High Fiber. I joined a genetic study for 12 weeks and based on my genetics, 23AndMe thinks I should be on a ...
on diet DianeStL's own diet  

DianeStL's Recent Food & Exercise

DianeStL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

DianeStL's Recent Activity

DianeStL's Own Activity

DianeStL recorded a Weight Entry at 156.5 lb.
DianeStL recorded a Journal Entry and a Weight Entry at 157.2 lb.
DianeStL recorded a Journal Entry and a Weight Entry at 154.6 lb.


No recent activity.

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