Start Weight:(02 Apr 12) 150.5 lb
Current Weight:(23 Nov 15) 157.8 lb
Goal Weight:145.0 lb
following: DianeStL's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 02 Apr 12

DianeStL's Weight History

DianeStL's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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DianeStL's journal

13 May 2013

Doing a detox from Standard Process. It is going well and lasts 21 days. I am 8 days into it and following the instructions perfectly. It was difficult ...
on diet DianeStL's own diet  losing 0.6 lb a week

24 July 2012

UUGGHH - vacation!
on diet DianeStL's own diet  gaining 3.6 lb a week

DianeStL's Recent Food & Exercise

DianeStL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

DianeStL's Recent Activity

DianeStL's Own Activity

DianeStL recorded a Weigh In at 157.8 lb.
DianeStL recorded a Weigh In at 153.2 lb.
DianeStL recorded a Weigh In at 151.2 lb.

DianeStL's Buddies

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Other Member Diet Recent Activity

persinger189 updated their Food Diary.
Fer1f2f3 updated their Exercise Diary.
Snowhuskyboy recorded a Weigh In at 176.0 lb.
lindamvb recorded a Weigh In at 156.0 lb.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
tiffanyware recorded a Weigh In at 287.3 lb.
Rsal20 recorded a Weigh In at 165.0 lb.