Start Weight:(02 Apr 12) 150.5 lb
Current Weight:(19 Oct 16) 153.0 lb
Goal Weight:145.0 lb
following: DianeStL's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Apr 12

DianeStL's Weight History

DianeStL's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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DianeStL's journal

07 March 2016

I am now on the Slow Carb Diet and it is the easiest thing ever! I am having more for breakfast and adding beans to my meals, but not much else has ch ...
on diet DianeStL's own diet  

13 May 2013

Doing a detox from Standard Process. It is going well and lasts 21 days. I am 8 days into it and following the instructions perfectly. It was difficult ...
on diet DianeStL's own diet  

DianeStL's Recent Food & Exercise

DianeStL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

DianeStL's Recent Activity

DianeStL's Own Activity

DianeStL recorded a Weigh In at 153.0 lb.

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Other Member Diet Recent Activity

gennyduffy recorded a Weigh In at 173.0 lb.
VeggieJunkie commented on their Journal Entry.
KerryLynnB supported Mistybenner's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
bonspeed recorded a Weigh In at 148.0 lb.
erikahollister supported Mistybenner's Journal Entry.
Klarence updated their Food Diary.
cheleletourneau supported TonyFar's Weigh In.