DianeStL
Joined April 2012
Posts
96
Following
0
Followers
1
Weight History

Start Weight
150.5 lb
Lost so far: 10.9 lb

Current Weight
161.4 lb
Performance: gaining 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 16.4 lb

DianeStL's Weight History


DianeStL's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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DianeStL's journal

29 March 2018

Well, I am really struggling with my puffiness. I have been on a 'high fiber' diet and worked some whole grains back into my meals ... and, well, it ...
on diet DianeStL's own diet  

01 March 2018

I am part of a 23andme genetic study to determine if genetics play a part in which diet works for me. I am on the high fiber diet. I am including whole ...
on diet DianeStL's own diet  

DianeStL's Recent Food & Exercise


DianeStL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

DianeStL's Recent Activity

DianeStL's Own Activity

DianeStL recorded a Weight Entry at 161.4 lb.
DianeStL recorded a Journal Entry and a Weight Entry at 159.0 lb.

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