DianeStL

Start Weight:(02 Apr 12) 150.5 lb
Current Weight:(24 Aug 16) 157.0 lb
Goal Weight:145.0 lb
following: DianeStL's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 02 Apr 12

DianeStL's Weight History


DianeStL's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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DianeStL's journal

07 March 2016

I am now on the Slow Carb Diet and it is the easiest thing ever! I am having more for breakfast and adding beans to my meals, but not much else has ch ...
on diet DianeStL's own diet  

13 May 2013

Doing a detox from Standard Process. It is going well and lasts 21 days. I am 8 days into it and following the instructions perfectly. It was difficult ...
on diet DianeStL's own diet  

DianeStL's Recent Food & Exercise

DianeStL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

DianeStL's Recent Activity

DianeStL's Own Activity

DianeStL recorded a Weigh In at 157.0 lb.
DianeStL recorded a Weigh In at 153.2 lb.

DianeStL's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.
skwhite supported madanjen's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.