DianeStL
Joined April 2012
Posts
86
Following
0
Followers
0
Weight History

Start Weight
150.5 lb
Lost so far: 5.5 lb

Current Weight
156.0 lb
Performance: losing 1.0 lb a week

Goal Weight
145.0 lb
Still to go: 11.0 lb

DianeStL's Weight History


DianeStL's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Members


DianeStL's journal

06 July 2017

Ugh ... I am really going to watch my food intake over the next 2 weeks. Turning the tide!!
on diet DianeStL's own diet  

25 May 2017

Just got back from Napa .... happy to be preparing my own food again!
on diet DianeStL's own diet  

DianeStL's Recent Food & Exercise


DianeStL's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

DianeStL's Recent Activity

DianeStL's Own Activity

DianeStL recorded a Weight Entry at 156.0 lb.
DianeStL recorded a Journal Entry and a Weight Entry at 160.2 lb.

Following

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Other Member Diet Recent Activity

den_sh recorded a Weight Entry at 165.3 lb.
dhatura supported ny_shelly's Journal Entry.
worldchamp7 recorded a Journal Entry and a Weight Entry at 199.2 lb.
Elena Midnight updated their Food Diary.
Shadowwolves updated their Exercise Diary.
2227Gwen commented on ClarityAnn's Journal Entry.
suzzetteheather updated their Food Diary.
natalieguevara recorded a Weight Entry at 126.0 lb.