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Dethurmond
Dethurmond
Joined May 2011
Posts
50
Following
4
Followers
3
Weight History
Start Weight
171.0 lb
Lost so far:
2.1 lb
Current Weight
168.9 lb
Performance:
losing 14.0 lb a week
Goal Weight
155.0 lb
Still to go:
13.9 lb
Follow
I had gastric sleeve surgery on June 13, 2017. I started at 223 and I am now down to 171. It's not an easy way out - I have to work hard at it everyday but it's the only thing that has worked for me.
Dethurmond's Weight History
view Dethurmond's complete history
Dethurmond's Latest Member Challenges
28
Which Hogwarts House Reigns Supreme?
status:
Completed
ended:
20 Nov 17
view progress
view all Dethurmond's challenges
Following
goldenlexe
last weighin:
gaining 0.0 lb a week
Looped
last weighin:
losing 4.2 lb a week
victoriaegypt
last weighin:
gaining 0.3 lb a week
lilianisann
last weighin:
losing 0.6 lb a week
Dethurmond's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
view complete cookbook
Dethurmond's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'4" and I am shooting for 143.
posted
21 Nov 2017, 18:49
what is your goal weight, 5'3 and 5'4 ladies?
CW 175.5
GW 145
posted
24 Oct 2017, 14:53
Dethurmond has submitted 2 posts
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Dethurmond's Recent Food & Exercise
1 serving Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds
2 medium Soft Boiled Egg
1 serving Kraft Natural Shredded Mild Cheddar Cheese
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
Dethurmond's Groups
Weight Gain After Gastric Sleeve Surgery
Bariatric Surgery members who loss weight but now started to regain. Let's support each other and turn this thing around.
view all Dethurmond's groups