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Dennis4267

Start Weight:	(01 Sep 10) 201.5 lb
Current Weight:	(06 May 13) 205.0 lb
Goal Weight:	172.0 lb

following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 10 Aug 10

Dennis4267's Weight History

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Dennis4267's buddies

	Kirsten1515 on diet Kirsten1515's own diet
	last weighin: losing 1.3 lb a week

Dennis4267 has 1 buddy

Dennis4267's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

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Dennis4267's journal

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15 April 2013

Starting diet again. Trying the Eat, Fast and live diet. Very low calorie diet 2 days per week. Will keep track of calories on those two days only.

on diet Calorie Count gaining 0.3 lb a week

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15 November 2010

Finally back in the 170's. 179 today. 7 pounds to go and I have learned a lot about eating and how not to eat. Should be very close by Christmas. That ...

on diet Calorie Count

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Dennis4267's Recent Food & Exercise

	1 serving Crunchy Granola Bars - Oats 'N Dark Chocolate
	1 serving Nature Valley Crunchy Granola Bars - Maple Brown Sugar
	1 serving Nature Valley Crunchy Granola Bars - Cinnamon
	Walking (exercise) - 3.5/mph
	Driving
	Walking (exercise) - 3.5/mph

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Dennis4267's Recent Activity

Dennis4267's own activity

	recorded a weigh in at 205.0 lb.
	recorded a weigh in at 206.5 lb.
	recorded a weigh in at 208.0 lb.

Dennis4267's Buddies

No recent activity.

Other Member Diet Recent Activity

	KasperJoe recorded a journal and a weigh in at 137.6 lb.
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	TonyFar updated their Exercise Diary.
	maja 123 recorded a weigh in at 168.7 lb.
	chris.bedford recorded a journal and a weigh in at 203.0 lb.
	theJames recorded a weigh in at 209.4 lb.
	nihal84 recorded a weigh in at 148.8 lb.
	doSub recorded a weigh in at 144.2 lb.