Dennis4267
Joined August 2010
Posts
28
Following
1
Followers
1
Weight History

Start Weight
201.5 lb
Lost so far: 3.5 lb

Current Weight
205.0 lb
Performance: losing 1.5 lb a week

Goal Weight
172.0 lb
Still to go: 33.0 lb

Dennis4267's Weight History


Following

Kirsten1515
last weighin: losing 1.3 lb a week Down
   


Dennis4267's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
view complete cookbook

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Calorie Count


Dennis4267's journal

15 April 2013

Starting diet again. Trying the Eat, Fast and live diet. Very low calorie diet 2 days per week. Will keep track of calories on those two days only.
on diet Calorie Count  

15 November 2010

Finally back in the 170's. 179 today. 7 pounds to go and I have learned a lot about eating and how not to eat. Should be very close by Christmas. That ...
on diet Calorie Count  

Dennis4267's Recent Food & Exercise


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Other Member Diet Recent Activity

Shawn007Skinny supported shana3117's Journal Entry.
Becca P supported Jozette99's Journal Entry.
Pavel Sem recorded a Weight Entry at 181.9 lb.
Jenibeann supported catinhat's Journal Entry.
Svzharikova recorded a Weight Entry at 130.7 lb.
Michael Newberry supported 3011Sc3's Journal Entry.
rachel oneill recorded a Weight Entry at 158.3 lb.
RoshdyIrina recorded a Weight Entry at 205.0 lb.