Start Weight:(01 Sep 10) 201.5 lb
Current Weight:(06 May 13) 205.0 lb
Goal Weight:172.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 10 Aug 10

Dennis4267's Weight History

Dennis4267's Buddies

last weighin: losing 1.3 lb a week Down
Dennis4267 has 1 buddy

Dennis4267's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
view complete cookbook

Other Related Links


Calorie Count

Dennis4267's journal

15 April 2013

Starting diet again. Trying the Eat, Fast and live diet. Very low calorie diet 2 days per week. Will keep track of calories on those two days only.
on diet Calorie Count  

15 November 2010

Finally back in the 170's. 179 today. 7 pounds to go and I have learned a lot about eating and how not to eat. Should be very close by Christmas. That ...
on diet Calorie Count  

Dennis4267's Recent Food & Exercise

Dennis4267's Recent Activity

Dennis4267's Own Activity

No recent activity.

Dennis4267's Buddies

No recent activity.

Other Member Diet Recent Activity

Annlazysc supported iasmimvital's Journal Entry.
SixSix7 recorded a Weigh In at 165.0 lb.
tammybutera recorded a Weigh In at 161.6 lb.
Dietrick24 joined group Keeping up with ketosis.
bella611 commented on their Journal Entry.
abbadabba supported Phil's Journal Entry.
Phil commented on warrenwinter's Journal Entry.
njallen23 recorded a Weigh In at 171.8 lb.