Dennis4267 - Member

Dennis4267

Joined August 2010

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Weight History

Start Weight

201.5 lb

Lost so far: 3.5 lb

Current Weight

205.0 lb
Performance: losing 1.5 lb a week

Goal Weight

172.0 lb

Still to go: 33.0 lb

Dennis4267's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

view complete cookbook

	1 serving Crunchy Granola Bars - Oats 'N Dark Chocolate
	1 serving Nature Valley Crunchy Granola Bars - Maple Brown Sugar
	1 serving Nature Valley Crunchy Granola Bars - Cinnamon
	Walking (exercise) - 3.5/mph
	Driving
	Walking (brisk) - 4/mph