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Debbie 1970

Start Weight:	(20 Jan 12) 203.0 lb
Current Weight:	(16 May 13) 178.0 lb
Goal Weight:	147.0 lb

following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 28 Mar 12

Debbie 1970's Weight History

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Debbie 1970's latest member challenges

182

Lose 10 lbs in April

status:	Completed
ended:	29 Apr 12
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Debbie 1970's buddies

	spanishtabby on diet spanishtabby's own diet
	not sharing weight

Debbie 1970 has 1 buddy

Debbie 1970's cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Debbie 1970's journal

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03 January 2013

Well thats Christmas out the way....

on diet Calorie Count gaining 0.6 lb a week

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16 July 2012

10 DAYS IN TURKEY AND PUT ON 4LB.... TIME TO GET BACK ON TRACK AND HIT THE GYM... 6 WEEKS TILL MY NEXT HOLIDAY AND WANT TO TO GET TO AT LEAST 11ST 7LB ...

on diet Calorie Count

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Debbie 1970's Recent Food & Exercise

	180 mls 1% Fat Milk
	100 g Tuna in Water (Canned)
	1 small whole tomatoes
	Exercise machine (moderate)
	Desk Work
	Driving

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Debbie 1970's Recent Activity

Debbie 1970's own activity

	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 180.0 lb.

Debbie 1970's Buddies

No recent activity.

Other Member Diet Recent Activity

	ACE updated their Food Diary.
	Kelly McGlumphry updated their Food Diary.
	maegwin4 recorded a weigh in at 140.0 lb.
	arsescenic updated their Food Diary.
	WillBooth recorded a weigh in at 195.8 lb.
	Jenn39114 recorded a weigh in at 142.0 lb.
	Baxie commented on FullaBella's journal.
	Debs72 recorded a weigh in at 148.6 lb.