Debbie 1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 31st: 1276 * 106%
fat: 38.76g
|
protein: 69.21g
|
carbs: 113.06g
2398*  1122
Mon 30th: 995 * 83%
fat: 27.98g
|
protein: 87.43g
|
carbs: 96.51g
3421*  2426
February 2014
Fri 14th: 1202 * 86%
fat: 22.17g
|
protein: 31.45g
|
carbs: 90.35g
2785  1583
Thu 13th: 1364 97%
fat: 33.84g
|
protein: 43.50g
|
carbs: 178.62g
2402  1038
Wed 12th: 1235 * 69%
fat: 44.13g
|
protein: 38.04g
|
carbs: 168.63g
2816  1581
Tue 11th: 1081 * 60%
fat: 28.20g
|
protein: 31.93g
|
carbs: 174.63g
2658  1577
Mon 10th: 1231 * 68%
fat: 48.75g
|
protein: 110.73g
|
carbs: 224.03g
2863  1632
Sun 9th: 1177 * 65%
fat: 29.53g
|
protein: 50.01g
|
carbs: 165.32g
2383  1206
Sat 8th: 1426 * 79%
fat: 53.07g
|
protein: 66.52g
|
carbs: 158.78g
- -
Fri 7th: 1651 * 92%
fat: 41.03g
|
protein: 56.35g
|
carbs: 130.79g
2687*  1036
Thu 6th: 1151 * 64%
fat: 33.08g
|
protein: 55.84g
|
carbs: 157.53g
- -
Wed 5th: 891 * 50%
fat: 30.09g
|
protein: 43.65g
|
carbs: 109.38g
2795*  1904
Tue 4th: 1397 * 78%
fat: 34.54g
|
protein: 85.45g
|
carbs: 189.66g
2615*  1218
Mon 3rd: 1600 89%
fat: 35.61g
|
protein: 60.04g
|
carbs: 254.18g
2759  1159
Sun 2nd: 923 -
fat: 23.41g
|
protein: 54.16g
|
carbs: 120.40g
2184*  1261
May 2012
Tue 15th: 525 * -
fat: 11.00g
|
protein: 46.97g
|
carbs: 59.76g
- -
Mon 14th: 943 * -
fat: 32.11g
|
protein: 38.37g
|
carbs: 125.66g
- -
Thu 10th: 972 * -
fat: 25.40g
|
protein: 69.82g
|
carbs: 112.39g
- -
Wed 9th: 1026 * -
fat: 19.99g
|
protein: 80.71g
|
carbs: 127.71g
- -
Tue 8th: 1126 -
fat: 28.02g
|
protein: 45.73g
|
carbs: 171.68g
- -

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