Deannie - Member

Deannie

Joined August 2011

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Weight History

Start Weight

189.0 lb

Lost so far: 2.0 lb

Current Weight

191.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 51.0 lb

Deannie's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

view complete cookbook

	1 serving Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil
	8 servings Nabisco Premium Saltine Crackers Original
	2 servings Great Value French Vanilla Coffee Creamer
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph