Deannie
Joined August 2011
Posts
10
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 2.0 lb

Current Weight
191.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 51.0 lb

Deannie's Weight History


Deannie's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

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Deannie's journal

26 September 2011

39 3/4" Chest 41" Mid Section 40 1/2" Waist 45" Stomach
on diet Deannie's own diet  

19 September 2011

38" = chest 40" = mid section 39 3/4" = waist 44" = stomach
on diet Deannie's own diet  

Deannie's Recent Food & Exercise


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