Deannie

Start Weight:(28 Jul 11) 189.0 lb
Current Weight:(14 Feb 13) 182.0 lb
Goal Weight:140.0 lb
following: Deannie's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Aug 11

Deannie's Weight History


Deannie's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

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Deannie's journal

26 September 2011

39 3/4" Chest 41" Mid Section 40 1/2" Waist 45" Stomach
on diet Deannie's own diet  losing 1.0 lb a week

19 September 2011

38" = chest 40" = mid section 39 3/4" = waist 44" = stomach
on diet Deannie's own diet  losing 2.0 lb a week

Deannie's Recent Food & Exercise

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Other Member Diet Recent Activity

Mercurychick updated their Food Diary.
C67241 started a new group topic - Should We Really Count Total Carbs Instead of Net Carbs?.
bturchetta updated their Exercise Diary.
wholefoodnut commented on C67241's Journal Entry.
julie8488 updated their Food Diary.
soonerincali updated their Food Diary.
jusbea4life commented on their Weigh In.
Shwingee updated their Food Diary.