Darkwind - Member

Darkwind

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

289.0 lb

Lost so far: 28.3 lb

Current Weight

260.7 lb
Performance: gaining 0.9 lb a week

Goal Weight

185.0 lb

Still to go: 75.7 lb

Darkwind's Weight History

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Delicious honey flavored chicken breasts.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 serving Compleats Chicken Marinara
	1 cup chopped Carrots
	2 servings Lifewater Yumberry Pomegranate
	Walking (slow) - 2/mph
	Exercise machine (slow)
	Desk Work