Daphne Austin - Member

Daphne Austin

Joined January 2012

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Following

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Weight History

Start Weight

199.0 lb

Lost so far: 26.0 lb

Current Weight

225.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 50.0 lb

I am tired of being put down about my weight and I fill like I am so ut of shape.

Daphne Austin's Weight History

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Daphne Austin's Latest Member Challenges

335

NO CHOCOLATE for a week

status:	Completed
ended:	24 Jan 12
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Following

	SharonSezRawr
	last weighin: gaining 0.5 lb a week

	brujaoscura
	last weighin: gaining 0.6 lb a week

Daphne Austin's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g

Peanut Butter Cookies

Super simple and delicious peanut butter cookies.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

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Daphne Austin's Recent Food & Exercise

	8 fl oz tea
	1 serving pepsi next
	1 cup cooked Spaghetti
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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Daphne Austin's Weight History

Daphne Austin's Latest Member Challenges

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Daphne Austin's Cookbook

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Daphne Austin's Recent Food & Exercise