Damutt - Member

Damutt

Joined February 2012

Posts

125

Following

Followers

Weight History

Start Weight

212.5 lb

Lost so far: 3.6 lb

Current Weight

208.9 lb
Performance: losing 6.8 lb a week

Goal Weight

195.0 lb

Still to go: 13.9 lb

Damutt's Weight History

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 224kcal | fat: 12.49g | carbs: 7.48g | prot: 19.96g

Light, crisp, fresh and quick stir fry. Perfect with a small salad.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Dunkin' Donuts Hot Coffee with Cream - Medium
	3 servings Wright Brand Naturally Applewood Smoked Sliced Bacon
	1 tbsp Butter
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Boxing