DTStampedeo - Member

DTStampedeo

Joined May 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 40.0 lb

Current Weight

220.0 lb
Performance: losing 0.2 lb a week

Goal Weight

210.0 lb

Still to go: 10.0 lb

DTStampedeo's Weight History

	Enordash
	last weighin: gaining 0.1 lb a week

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 94kcal | fat: 4.62g | carbs: 11.15g | prot: 3.01g

Whole wheat pancakes with Graham cracker bits.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

view complete cookbook

	1 serving Blue Diamond Smokehouse Almonds
	1 serving Sprite Sprite
	1 can or bottle Beer
	Weight Training (moderate)
	Running - 6/mph
	Walking (exercise) - 3.5/mph