DTStampedeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 2439 * 98%
fat: 103.59g
|
protein: 142.84g
|
carbs: 225.44g
- -
Sat 27th: 1741 * 70%
fat: 57.19g
|
protein: 85.73g
|
carbs: 251.68g
- -
Thu 25th: 1704 * 68%
fat: 62.92g
|
protein: 87.35g
|
carbs: 210.96g
- -
Wed 24th: 1052 * 42%
fat: 42.80g
|
protein: 31.84g
|
carbs: 151.37g
- -
Tue 23rd: 1636 * 65%
fat: 49.75g
|
protein: 71.62g
|
carbs: 238.18g
3185*  1549
Mon 22nd: 1615 * 65%
fat: 73.99g
|
protein: 89.67g
|
carbs: 159.03g
3189*  1574
Sun 21st: 1553 * 62%
fat: 68.62g
|
protein: 96.83g
|
carbs: 144.45g
- -
Sat 20th: 1980 * 79%
fat: 99.74g
|
protein: 69.66g
|
carbs: 173.33g
- -
Fri 19th: 1235 * 49%
fat: 31.86g
|
protein: 101.35g
|
carbs: 136.21g
- -
Thu 18th: 1168 * 47%
fat: 52.20g
|
protein: 41.66g
|
carbs: 115.57g
- -
Wed 17th: 2438 * 98%
fat: 132.74g
|
protein: 111.54g
|
carbs: 219.25g
- -
Tue 16th: 2084 * 83%
fat: 86.51g
|
protein: 140.73g
|
carbs: 194.84g
3169*  1085
Mon 15th: 2033 * 102%
fat: 84.96g
|
protein: 114.50g
|
carbs: 219.46g
- -
Sun 14th: 1763 * 88%
fat: 79.84g
|
protein: 121.00g
|
carbs: 144.72g
- -
Sat 13th: 1439 * 72%
fat: 63.94g
|
protein: 36.08g
|
carbs: 180.27g
- -
Fri 12th: 2011 * 101%
fat: 92.12g
|
protein: 98.26g
|
carbs: 187.20g
- -
Thu 11th: 2635 * 132%
fat: 97.95g
|
protein: 112.47g
|
carbs: 342.11g
- -
Wed 10th: 1850 * 92%
fat: 69.53g
|
protein: 94.74g
|
carbs: 232.63g
3233*  1383
Tue 9th: 1854 * 93%
fat: 79.73g
|
protein: 100.47g
|
carbs: 213.07g
3380*  1526
Mon 8th: 1596 * 80%
fat: 55.43g
|
protein: 93.68g
|
carbs: 209.13g
3380*  1784

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