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DONNASBD1958
| Start Weight: | (07 Mar 11) 283.0 lb |
| Current Weight: | (06 Jul 11) 276.0 lb |
| Goal Weight: | 200.0 lb |
following: My Calorie Counting Diet
performance: losing 2.7 lb a week
I REGISTERED TODAY ON FATSECRET.COM ON AUGUST 11, 2008. I HAVE BEEN ON SOUTH BEACH DIET FOR 4 WEEKS ALREADY, AND HAVE LOST 16 POUNDS, 5 AND HALF INCHES. THE SOUTH BEACH DIET HAS BEEN VERY REWARDING TO ME, I AM DIBECTIC, AND HAVE FIBROMYALGIA, COPD, AND MANY OTHER ILLNESSES, I TAKE LOTS OF MEDICINES, BUT MY SUGAR READINGS HAVE BEEN GOOD EVERY MORNING, MY CRAVINGS HAVE SUBSIDED VERY MUCH, WHAT I HAVE BEEN DOING IS I AM ON PHASE 1 STEADY AND WHAT I DO IS USE PHASE 2 OR 3 TO GET A TREAT WHEN I WANT SOMETHING DIFFERENT. MY FIRST TIME OF TREATING MYSELF WAS AFTER 3 WEEKS, I ATE HALF OF A SLICE OF WATERMELON NOT EVERYDAY THO..:-)
IT KEEPS ME FROM GETTING IN A RUT WITH THIS DIET......I AM 49 YEARS OLD, I LIVE IN LOUISIANA, AND HOPE TO BE HEALTHIER AND ALSO MY BENIFITS WILL BE GETTING SMALLER....:-) FEEL FREE TO ASK ME ANY QUESTIONS, HEALTHWISE, WEIGHT WISE, OR ABOUT SOUTH BEACH WAY OF LOSING! DONNASBD1958
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| FatSecret member since: 11 Aug 08 |
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Sorry I havent been on here, I have been sick, found out I was low in b-12, b vitimins, thyroid problems, I have been trying to eat healthy more....since ...
on diet The South Beach Diet losing 0.9 lb a week
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I have been very sick bu going to go southbeach diet again, cause it works, all help is needed here, so sorry if I have let anyone down.........
on diet The South Beach Diet gaining 2.4 lb a week
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