DONNASBD1958

Start Weight:(07 Mar 11) 283.0 lb
Current Weight:(06 Jul 11) 276.0 lb
Goal Weight:200.0 lb
following: My Calorie Counting Diet
performance: losing 2.7 lb a week

I REGISTERED TODAY ON FATSECRET.COM ON AUGUST 11, 2008. I HAVE BEEN ON SOUTH BEACH DIET FOR 4 WEEKS ALREADY, AND HAVE LOST 16 POUNDS, 5 AND HALF INCHES. THE SOUTH BEACH DIET HAS BEEN VERY REWARDING TO ME, I AM DIBECTIC, AND HAVE FIBROMYALGIA, COPD, AND MANY OTHER ILLNESSES, I TAKE LOTS OF MEDICINES, BUT MY SUGAR READINGS HAVE BEEN GOOD EVERY MORNING, MY CRAVINGS HAVE SUBSIDED VERY MUCH, WHAT I HAVE BEEN DOING IS I AM ON PHASE 1 STEADY AND WHAT I DO IS USE PHASE 2 OR 3 TO GET A TREAT WHEN I WANT SOMETHING DIFFERENT. MY FIRST TIME OF TREATING MYSELF WAS AFTER 3 WEEKS, I ATE HALF OF A SLICE OF WATERMELON NOT EVERYDAY THO..:-)
IT KEEPS ME FROM GETTING IN A RUT WITH THIS DIET......I AM 49 YEARS OLD, I LIVE IN LOUISIANA, AND HOPE TO BE HEALTHIER AND ALSO MY BENIFITS WILL BE GETTING SMALLER....:-) FEEL FREE TO ASK ME ANY QUESTIONS, HEALTHWISE, WEIGHT WISE, OR ABOUT SOUTH BEACH WAY OF LOSING! DONNASBD1958



FatSecret member since: 11 Aug 08

DONNASBD1958's Weight History


DONNASBD1958's Latest Member Challenges

31
  Atkins Induction February start
status: Completed
ended: 07 Mar 11
view progress
 
 


DONNASBD1958's Buddies

Paige E
last weighin: losing 0.3 lb a week Down
 
jakey
last weighin: gaining 0.2 lb a week Up
patsyann
last weighin: losing 0.1 lb a week Down
 
veggies yuk
last weighin: losing 1.3 lb a week Down


DONNASBD1958's Cookbook

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

DONNASBD1958's Latest Posts

B12 Drops
I TAKE B-12 SHOTS ONCE A MONTH NOW, THE DR SAID I WAS LOW IN B COMPLEX VITAMINS AND B-12....I THINK EVERY ONE THAT IS TRYING TO LOSE WEIGHT SHOULD HAVE THEIRS CHECK....HOPE THIS HELPS
posted 17 Jan 2011, 10:25
"WHY THE SCALE LIES"
Wink DO NOT GET DISCOURAGED BY THE SCALES WHEN YOU GET ON THEM, PLEASE TAKE IN TO CONSIDERATION FLUID WEIGHT, BUT PLEASE GET A TAPE MEASURE AND MEASURE YOUR BAND SIZE, BUST SIZE, WAIST SIZE, HIP SIZE, YOU WILL BE SUPRISED HOW THE INCHES ARE COMING OFF, THE SCALE WEIGHT WILL EVENTUALLY SHOW YOUR PROGRESS, IT HAS TOO, SO MEASURE YOURSELF FRIENDS OUT THERE AND PUT A HAPPY FACE ON...Wink...I DID......
I AM SMILING TODAY....
posted 11 Aug 2008, 10:45
DONNASBD1958 has submitted 2 posts

Other Related Links

Members

My Calorie Counting Diet


DONNASBD1958's journal

26 December 2010

Sorry I havent been on here, I have been sick, found out I was low in b-12, b vitimins, thyroid problems, I have been trying to eat healthy more....since ...
on diet The South Beach Diet  losing 0.9 lb a week

19 April 2009

I have been very sick bu going to go southbeach diet again, cause it works, all help is needed here, so sorry if I have let anyone down.........
on diet The South Beach Diet  gaining 2.4 lb a week

DONNASBD1958's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

DONNASBD1958's Recent Activity

DONNASBD1958's Own Activity

No recent activity.

DONNASBD1958's Buddies

Paige E recorded a Journal Entry and a Weigh In at 216.0 lb.

Other Member Diet Recent Activity

sonogool recorded a Weigh In at 212.3 lb.
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ole Sparky Sarge recorded a Weigh In at 313.4 lb.
Lisa Voges recorded a Weigh In at 183.0 lb.
pasturielle recorded a Weigh In at 190.5 lb.
Britiny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dodh updated their Food Diary.