DKLW - Member

DKLW

Joined August 2010

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Weight History

Start Weight

226.0 lb

Lost so far: 67.0 lb

Current Weight

159.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 9.0 lb

DKLW's Weight History

	MuffinsSlave
	last weighin: gaining 0.8 lb a week

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	1 serving Premium Pork Sausage Regular
	3 large scrambled eggs
	1 serving Dr. Pepper
	Sitting
	Shopping
	Desk Work