DJWhooty - Member

DJWhooty

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

118.5 lb

Lost so far: 0.5 lb

Current Weight

119.0 lb
Performance: losing 0.5 lb a week

Goal Weight

115.0 lb

Still to go: 4.0 lb

DJWhooty's Weight History

view DJWhooty's complete history

Following

	Holly M Wilson
	last weighin: gaining 1.1 lb a week

DJWhooty's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

Flourless Chocolate Cake

A low carb delicious chocolate cake.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

Vegan Chocolate Cake

A yummy and very easy vegan cake.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

view complete cookbook

DJWhooty's Recent Food & Exercise

	750 ml Red Table Wine
	6 thin slices Bacon
	1 oz Banana Pepper
	High Intensity Interval Training (HIIT)
	Desk Work
	Walking (exercise) - 3.5/mph

view diet calendar

DJWhooty's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all DJWhooty's groups

DJWhooty's Weight History

Following

DJWhooty's Cookbook

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DJWhooty's Recent Food & Exercise

DJWhooty's Groups