Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DCCC
DCCC
Joined March 2009
Posts
55
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
22.0 lb
Current Weight
178.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
28.0 lb
Follow
DCCC's Weight History
view DCCC's complete history
DCCC's Cookbook
cals: 287kcal | fat: 3.42g | carbs: 43.05g | prot: 25.52g
Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook
Other Related Links
Members
Members
Forums
DCCC's Recent Food & Exercise
1/2 serving DANNON LIGHT & FIT YOGURT
1 serving KEFIR
1 serving MILK FAT FREE VIT A & D NEWEST
Bicycling (leisurely) - <10/mph
Driving
Housework
view diet calendar