Register  |  Sign In
Food database and calorie counter Source: Member

Lifeway Foods

Lowfat Blueberry Kefir

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 20g  
Protein 11g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin D 25%
Information for this food was submitted to the FatSecret food database by member Jen88 on 09 Apr 08, and last modified on 06 Dec 10 by member flyhigh2999 .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
Carbohydrates, 20g (56%) Fat, 2g (13%) Protein, 11g (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2g
Carbs
20g
Protein
11g
There are 140 calories in a 1 cup serving of Lifeway Foods Lowfat Blueberry Kefir.
Calorie breakdown: 13% fat, 56% carbs, 31% protein.

Related Smoothies from Lifeway Foods:

Kefir Smoothie
Lowfat Peach Kefir
Lowfat Plain Kefir
Lowfat Pomegranate Kefir
Lowfat Raspberry Kefir
Lowfat Strawberry Kefir
  find more lifeway foods smoothies products

More Products from Lifeway Foods:

Frozen Kefir
Farmer Cheese
  view all lifeway foods products

Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

lindenle
on 23 April 2014
Dana0978
on 24 April 2014
Cheri52
on 24 April 2014
lbn
on 20 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lifeway Foods Lowfat Blueberry Kefir with these foods:
Metamucil Orange Smooth Multihealth Fiber
Smart Balance 37% Light Buttery Spread
Toasted Multigrain Bread
Tea (Brewed)
Oats Cereal (Dry, Not Fortified)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.