DC6350

Start Weight:(02 Apr 13) 210.0 lb
Current Weight:(19 Dec 13) 200.0 lb
Goal Weight:185.0 lb
following: DC6350's own diet
performance: gaining 0.5 lb a week

My name is Derrick I am 36 years old and I live in Alaska. I realized I needed to get my weight under control when I sat down and noticed my belly was sitting on my legs. I have always been active, I play basketball and couple times a week, I do the elliptical on days I don't play basketball and I play softball. However my eating habits were horrible, I would skip meals, eat at fast food restaurants everyday sometimes twice a day and eat in the middle of the night (I don't mean snack before bed actual meals at 2-3 in the morning). So being diagnosed with pre-diabetes, being told I have insufficient renal function w/ proteinuria and high blood pressure I decided if I wanted to see my grandkids I might want to change something. My goal weight is 185 because until about 3 years ago that's what I weighted. I figure it was a comfortable weight then it might be now. I welcome buddies and conversation and I want to wish everyone strength as we make this journey together.

FatSecret member since: 02 Apr 13

DC6350's Weight History


DC6350's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
   
DC6350 has 1 buddy


DC6350's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

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Members


DC6350's journal

30 May 2013

Pretty proud of myself today, after having a rough week last week I biked 22 miles today and I feel pretty energized. Let’s see how I feel when I get off ...
on diet DC6350's own diet  

19 May 2013

Lost an inch off my waist, crazy super excited about that.
on diet DC6350's own diet  

DC6350's Recent Food & Exercise

DC6350's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

DC6350's Recent Activity

DC6350's Own Activity

No recent activity.

DC6350's Buddies

No recent activity.

Other Member Diet Recent Activity

rkuchar recorded a Weigh In at 181.4 lb.
snezica supported hoosier436's Weigh In.
rileco recorded a Journal Entry and a Weigh In at 197.3 lb.
wog2003 updated their Food Diary.
phosducin recorded a Weigh In at 161.4 lb.
Rola2014 recorded a Weigh In at 179.0 lb.
stp356 recorded a Weigh In at 164.6 lb.
Cabmate and snezica are now buddies.