Joined April 2013
Weight History

Start Weight
210.0 lb
Lost so far: 10.0 lb

Current Weight
200.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 15.0 lb
My name is Derrick I am 36 years old and I live in Alaska. I realized I needed to get my weight under control when I sat down and noticed my belly was sitting on my legs. I have always been active, I play basketball and couple times a week, I do the elliptical on days I don't play basketball and I play softball. However my eating habits were horrible, I would skip meals, eat at fast food restaurants everyday sometimes twice a day and eat in the middle of the night (I don't mean snack before bed actual meals at 2-3 in the morning). So being diagnosed with pre-diabetes, being told I have insufficient renal function w/ proteinuria and high blood pressure I decided if I wanted to see my grandkids I might want to change something. My goal weight is 185 because until about 3 years ago that's what I weighted. I figure it was a comfortable weight then it might be now. I welcome buddies and conversation and I want to wish everyone strength as we make this journey together.

DC6350's Weight History


last weighin: losing 0.7 lb a week Down

DC6350's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
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DC6350's journal

30 May 2013

Pretty proud of myself today, after having a rough week last week I biked 22 miles today and I feel pretty energized. Let’s see how I feel when I get off ...
on diet DC6350's own diet  

19 May 2013

Lost an inch off my waist, crazy super excited about that.
on diet DC6350's own diet  

DC6350's Recent Food & Exercise

DC6350's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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