DC6350's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 19th: 322 * 18%
fat: 16.06g
|
protein: 6.01g
|
carbs: 38.78g
3086*  2764
November 2013
Thu 14th: 960 * 53%
fat: 57.00g
|
protein: 42.00g
|
carbs: 64.00g
- -
October 2013
Thu 24th: 2012 * 112%
fat: 71.98g
|
protein: 184.14g
|
carbs: 151.18g
- -
Wed 23rd: 1921 * 107%
fat: 94.56g
|
protein: 77.90g
|
carbs: 188.89g
- -
Tue 22nd: 1206 * 67%
fat: 80.60g
|
protein: 47.09g
|
carbs: 76.49g
- -
Mon 21st: 2344 * 130%
fat: 113.57g
|
protein: 133.01g
|
carbs: 158.31g
3176*  832
Sun 20th: 2230 * 124%
fat: 125.08g
|
protein: 105.89g
|
carbs: 166.41g
2371*  141
Sat 19th: 2249 * 125%
fat: 102.76g
|
protein: 130.79g
|
carbs: 211.34g
- -
Fri 18th: 1344 * 75%
fat: 80.05g
|
protein: 61.02g
|
carbs: 95.33g
- -
Thu 17th: 1933 * 107%
fat: 68.96g
|
protein: 70.78g
|
carbs: 254.15g
- -
Wed 16th: 1363 * 76%
fat: 45.18g
|
protein: 83.77g
|
carbs: 112.96g
- -
Mon 14th: - - 2592* -
August 2013
Sat 17th: 2117 * 118%
fat: 87.34g
|
protein: 62.91g
|
carbs: 297.60g
3328*  1211
Fri 16th: 2479 * 138%
fat: 146.12g
|
protein: 107.87g
|
carbs: 181.56g
- -
Thu 15th: 911 * 51%
fat: 25.24g
|
protein: 38.55g
|
carbs: 142.65g
2883*  1972
Wed 14th: 1067 * 59%
fat: 36.16g
|
protein: 42.06g
|
carbs: 148.84g
- -
Tue 13th: 2039 * 113%
fat: 85.78g
|
protein: 121.76g
|
carbs: 200.22g
- -
Mon 12th: 1878 * 104%
fat: 70.53g
|
protein: 83.48g
|
carbs: 229.33g
3345*  1467
Sun 11th: 1447 * 80%
fat: 67.46g
|
protein: 62.36g
|
carbs: 163.41g
- -
Sat 10th: 2040 * 113%
fat: 86.61g
|
protein: 74.48g
|
carbs: 244.25g
2606*  566
Fri 9th: 1314 * 73%
fat: 57.36g
|
protein: 89.13g
|
carbs: 107.31g
- -

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