| December 2013 |
| Fri 27th: |
1843 *
|
66%
|
fat: 53.59g |
| |
protein: 72.04g |
| |
carbs: 213.77g |
|
-
|
-
|
| Thu 26th: |
1123
|
40%
|
fat: 31.50g |
| |
protein: 30.00g |
| |
carbs: 131.00g |
|
3005
|
 1882
|
| Mon 23rd: |
1270 *
|
45%
|
fat: 64.00g |
| |
protein: 41.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sun 22nd: |
2137
|
76%
|
fat: 102.97g |
| |
protein: 53.74g |
| |
carbs: 213.05g |
|
3556
|
1419
|
| Thu 19th: |
1200 *
|
43%
|
fat: 44.00g |
| |
protein: 71.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 16th: |
1898 *
|
68%
|
fat: 77.61g |
| |
protein: 72.19g |
| |
carbs: 210.17g |
|
-
|
-
|
| Sun 15th: |
2588
|
92%
|
fat: 125.09g |
| |
protein: 125.32g |
| |
carbs: 209.53g |
|
3768
|
1180
|
| Fri 13th: |
2414
|
86%
|
fat: 115.43g |
| |
protein: 87.48g |
| |
carbs: 283.80g |
|
3135
|
721
|
| Thu 12th: |
2397
|
86%
|
fat: 85.54g |
| |
protein: 103.74g |
| |
carbs: 281.61g |
|
3599
|
1202
|
| Wed 11th: |
2613
|
93%
|
fat: 97.43g |
| |
protein: 96.85g |
| |
carbs: 343.44g |
|
3599*
|
986
|
| Tue 10th: |
2524
|
90%
|
fat: 93.37g |
| |
protein: 112.64g |
| |
carbs: 272.29g |
|
3599
|
1075
|
| Mon 9th: |
2873
|
103%
|
fat: 96.01g |
| |
protein: 108.18g |
| |
carbs: 373.30g |
|
3351
|
478
|
| Sun 8th: |
2669
|
95%
|
fat: 105.26g |
| |
protein: 111.86g |
| |
carbs: 275.82g |
|
3221
|
552
|
| Sat 7th: |
1986
|
71%
|
fat: 77.85g |
| |
protein: 111.81g |
| |
carbs: 215.39g |
|
-
|
-
|
| Tue 3rd: |
2774
|
99%
|
fat: 93.27g |
| |
protein: 111.77g |
| |
carbs: 348.68g |
|
3303
|
529
|
| November 2013 |
| Sat 30th: |
1645 *
|
59%
|
fat: 68.76g |
| |
protein: 68.49g |
| |
carbs: 186.69g |
|
-
|
-
|
| Tue 26th: |
2429
|
87%
|
fat: 81.05g |
| |
protein: 109.76g |
| |
carbs: 273.61g |
|
3459*
|
1030
|
| Wed 20th: |
2207
|
79%
|
fat: 85.84g |
| |
protein: 135.09g |
| |
carbs: 202.41g |
|
3351*
|
1144
|
| Tue 19th: |
2977
|
106%
|
fat: 102.24g |
| |
protein: 142.80g |
| |
carbs: 360.14g |
|
3351
|
374
|
| Mon 18th: |
2327
|
83%
|
fat: 69.26g |
| |
protein: 98.95g |
| |
carbs: 275.42g |
|
3351
|
1024
|
